The right vegetable to juice will depend on three things: Whether you wish to juice with a masticating or centrifugal unit, your taste preferences, and the solubility of the vegetable. Here is an informative guide on the best vegetables to juice, all of which are low-sugar, nutrient-rich, and highly soluble. Here are the top 10 vegetables that are best to juice, along with suggestions for how you can enjoy them. To ensure that you enjoy delicious juice that is packed with nutrients, consider the following vegetables for your juicer.
Kale is a hearty, leafy green that pairs well with other fruits and veggies in juices. This power-packed ingredient is a great source of several key nutrients, including vitamins A, C, and K.
Kale is a superfood, yet it has almost no flavor on its own. Because of this, you can use kale in any recipe without affecting the flavor. It is loved by juice enthusiasts for its mild flavor, which means it pairs well with other fruits and veggies.
Raw kale is a nutritional powerhouse and contains the vitamins and minerals you need to help fight disease. Raw kale is also a great source of Vitamin K, a nutrient that works with calcium to strengthen your bones. Kale is an essential part of maintaining healthy bones and teeth throughout life!
Kale is the most nutrient-dense food on the planet. However, getting all its best can be a challenge unless you juice it. Now this recipe will give you access to the same vitamins, minerals, fiber, and antioxidants packed into each tasty sip of our kale drink. Kale is one of the most nutrient-dense foods you can eat. This nutrient superstar contains vitamins A, C, and K, fiber, cholesterol-lowering phytonutrients, lutein, zeaxanthin, and more.
Extracting juice from kale is an efficient way to get your recommended daily intake of vitamin K, which aids in regulating proper blood clotting. Drinking it can also help reduce bad LDL cholesterol.
Our Carrots juice has a slightly sweet flavor and a deep orange color. Made from fresh, whole carrots, it is loaded with nutrients and is low in calories, with no added sugar. It contains no artificial colors or flavors. A delicious way to add more vegetables to your diet.
Carrots, like many fruits and vegetables, contain bioactive compounds that may help promote health. Carrots are naturally sweet and delicious, and juice well with a high-powered juicer. They are packed with vitamins A and C, potassium, and fiber. Vitamin C is a powerful antioxidant while vitamin A helps keep your eyes, skin, and immune system healthy. Carrots also contain carotenoids, plant pigments that function as powerful antioxidants in your body. Beta-carotene, lycopene, alpha-carotene, and lutein are just a few of the carotenoids present in carrots.
Organic carrot juice is the first step to experiencing the benefits of freshly pressed real vegetables. Blended with other commonly juiced vegetables and fruits, this carrot juice contributes to a healthy diet.
Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart disease, and certain types of cancer, including of the prostate.
With their intense flavor and deep red hue, beets are an excellent addition to your juice. The brilliant orange juice in our recipe is made by adding carrot juice, which complements its earthy flavor. Red cabbage adds the right amount of sweetness.
Beets’ intense flavor and bright color make them natural for juice. The bright orange juice in this recipe brings out the earthy flavor of the beets; carrot juice adds the right amount of sweetness, while red cabbage adds a crunch.
Beets are nutritious root vegetables that contain high levels of vitamins A & C. These sweet, earthy-tasting roots are delicious in the winter when vegetables are at their peak. Beets can be an important ingredient in juices because they are rich in nutrients that are easily extracted by the juicing process.
Cabbage is often thought of as plain or “boring,” yet it is one of the most nutrient-dense vegetables. While cabbage does not offer the same flavor as kale or spinach, it still makes a great addition to juices. With more than 102% of the daily value for vitamin C per serving, 377% of the daily value for vitamin K per serving, and 186% of the daily value for folic acid per serving, cabbage helps promote healthy detoxification, bone health, and blood health.
Cabbage is a low-calorie, nutrient-rich food perfect for eating raw in salads or making into coleslaw. It contains minerals such as potassium and magnesium and vitamins such as B6 and C.
While it is traditionally prepared as a side vegetable or added to soups and stews, it makes a great addition to many of your main dishes, especially if you cut it into strips and sauté with garlic or add it to stir-fries. Cabbage is high in fiber, vitamin C, calcium, and potassium, but is also rich in sulfur, which has been linked to lower rates of cancer when eaten regularly.
The leafy green spinach adds a nutritional boost to any drink. Rich in vitamins A and vitamin C, it also delivers a hearty dose of lutein, quercetin, kaempferol, and other antioxidants that research suggests may help promote heart health.
Whether you choose baby spinach or a darker leafy green, a smoothie is a tasty way to meet your daily veggie quota. Rich in vitamins A and C, spinach delivers a healthy serving of antioxidants – which come from plants – including quercetin, kaempferol, and lutein. These special compounds have been shown to have protective effects against heart disease and some cancers.
Spinach is delicious and nutrient-packed food, promoted for its ability to reduce high blood pressure and contain anti-inflammatory properties. Consume it cooked or raw, or drink it as juice for its high nutritional value.
Broccoli is an excellent source of key micronutrients, including potassium and vitamins A, B6, and C. This cruciferous vegetable also contains kaempferol, a powerful compound that has been shown to neutralize disease-causing free radicals while decreasing inflammation.
The health benefits of broccoli are impressive. It contains sulforaphane, a phytonutrient that has been shown to help prevent cancer.
A great source of vitamin C, broccoli provides a helping of every nutrient your body needs. Plus, it contains kaempferol, a powerful compound that has been shown to neutralize disease-causing free radicals, decrease inflammation, and reduce cancer cell growth in test-tube studies. Broccoli is a versatile vegetable that can be paired with a rainbow of flavors.
Eating broccoli and other vegetables rich in kaempferol and other antioxidants may slow mental decline as we age.
Parsley is often considered little more than a cooking herb, but its high vitamin and antioxidant content make it great for juicing. The large-leaf variety has a stronger flavor than other herbs.
Parsley is a wonderful, versatile vegetable with a sweet aroma and a mild taste. In addition to using, it as a garnish, it is a nutritional powerhouse, with vitamins A, K, and C. For juicing, particularly recommended are the leaves and tender parts of the stems.
Parsley is also rich in polyphenols, which are plant chemicals that act as powerful antioxidants. Antioxidants help prevent all sorts of diseases, including heart disease and cancer.
Parsley has many medicinal uses including treating worms, liver disease, and even cancer. It has also been used to treat gout, respiratory problems, fevers, earaches, toothaches, headaches, liver ailments, skin disorders, and more.
Cucumbers are the ultimate fresh vegetable with a high water content—making them an excellent addition to your next juice.
Organic cucumbers are packed with extra-potent vitamins, nutrients, and minerals. But they are not just good for you—this vegetable has a surprisingly high-water content, making them an excellent addition to your next juice. Plus, they are low in calories yet high in potassium, manganese, and vitamins K and C.
Cucumbers are mild and slightly sweet, adding a delicious bite to your next juice. Throw in some other veggies like kale, carrots, celery, and apples for an afternoon pick-me-up that is filled with vitamins and minerals.
It provides 15% of your daily vitamin K requirements, 11% of potassium requirements, two grams of protein, and three grams of fiber.
In all, research suggests that cucumber juice may help to keep your skin clear, hydrated, and healthy. It is an important part of a diet that also includes plenty of water. Cucumbers are also believed to have mild diuretic effects that promote kidney function, flush out toxins, and reduce inflammation within the body.
9. Swiss chard
Swiss chard is a green leafy vegetable that is low in calories and loaded with vitamins, minerals, and antioxidants. It features dark green leaves with prominent red stems.
Swiss chard is a cruciferous vegetable which means it is thought to have components that could help fight cancer, although the evidence is preliminary. Animal research suggests it may also help prevent or delay diabetes.
The flavor of Swiss chard is known for its bitter or peppery finish, which adds bold flavor to an assortment of dishes. Swiss chard tastes a bit like spinach, although it has a slightly stronger flavor. Try it in soups, salads, and pasta dishes.
Swiss chard contains phytochemicals that can help reduce your risks for heart disease and cancer. This leafy green is also an excellent source of vitamins A, C, and K. Chard is very high in fiber (more than 6 grams per cup).
Wheatgrass is a nutrient-dense vegetable that provides a powerful punch of vitamins, minerals, and antioxidants. Wheatgrass is a safe and easy way to boost nutrient intake and reap its many benefits. Its fresh, leafy taste pairs well with a variety of vegetables and fruits, making it a popular ingredient in juices, smoothies, and green shakes.
Healthy Origins Wheatgrass Powder provides 69 mcg of iron and 5 mg of magnesium per serving, which supplies 14% and 10%, respectively, of the recommended daily value (DV) for adults. It places this superfood in a class of its own, though it can often be found as an ingredient in products like energy bars and smoothies.
The next time you juice, boost your health with wheatgrass powder. Whether you are looking to beat the bloat, tone your complexion, or reduce inflammation, this grassy green powder will help you feel your best. Packed with chlorophyll, iron, and magnesium, wheatgrass gives any juice a nutrient boost. It is also packed with Vitamin K, so adding it to your daily routine can aid in bone health.
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