Are you familiar with almond milk? Almond milk is made by soaking almonds in water until they are soft, then grinding them up to extract their natural almond oil. They are then simmered with water and strained to create a nutty-tasting dairy alternative. This low-calorie drink is said to be higher in many nutrients than traditional milk.
There are health benefits to almond milk, especially since it lacks cholesterol. Below, you can learn more about the vitamins and minerals found in almond milk, potential side effects, and how to choose the brand with the most benefits.
Almond milk is a nutritious alternative to cow’s milk that has skyrocketed in popularity in recent years. Surprisingly easy to make, almond milk contains only two basic ingredients: almonds and filtered water. However, it can be made in many varieties based on your taste preferences.
Almond milk is a tasty alternative to dairy milk, or can be used as a vegan substitute for cow’s milk. It is suitable for vegans and those who are lactose intolerant. It provides most of the same nutrients as regular milk, including calcium, vitamin E, and vitamin D; however, it also contains fewer calories than regular milk.
Very Easy to Add to Your Diet
Most people start to use almond milk when they need to replace their regular dairy milk. Almond milk can be used in any way that regular dairy milk can be used, from coffee to cereal or baking. Many people add it into whatever recipe they were made with dairy milk.
Almond Milk is made using only the best ingredients, including almonds that are made in California to ensure quality. It is delicious on its own (many people describe the taste as similar to melted ice cream), and it is also good when used in cooking or baking—try it in your next batch of muffins, pancakes, or homemade ice cream.
Crunch into some health benefits of almond milk. Rich in healthy fats, almonds are a nutrient-dense food that is filling without being heavy. They are rich in monounsaturated fats, which lower LDL “bad” cholesterol. Almonds are an excellent source of vitamin E–an antioxidant that helps protect cells from damage.
Benefits of Almond Milk
1. Low in Calories
Almond milk is a mainstream substitute for regular dairy milk in countless countries. It has a great taste and is cool and refreshing, but more importantly, it can also be used in all the same ways. It is very high in vitamins A, E, and D, to support your immune system and build strong bones, it is rich in riboflavin (B2), to help release energy from food and vitamin B12 to help maintain healthy blood cells. Almond milk is a great choice for anyone looking to eat a diet that is low in calories. It is also a good alternative for people who are lactose intolerant.
Almond milk is a low-calorie alternative to dairy milk. It has about 30–50 calories per cup, while dairy milk has 146 calories per cup. That means almond milk contains 65–80% fewer calories. In addition, almond milk is free of lactose and cholesterol, making it a great choice for those with lactose intolerance or anyone following a heart-healthy diet without the concern of dietary cholesterol.
There are so many reasons to drink it. Whether you are looking to lose weight, have a healthy heart, or keep your bones strong, drinking almond milk is a delicious way to address these health concerns. But if you have questions about the health benefits of almond milk compared to cow’s milk or soy milk.
The low-calorie content of almond milk can help you achieve your weight loss goals. One cup of the commercial variety contains only 30 calories, compared to about 90 calories for whole milk. However, most commercially prepared, flavored versions of almond milk are higher in calories per serving. Almond milk is a good, low-calorie alternative to cereal, juice, or soda. This tasty beverage has about 60 fewer calories per cup than whole cow’s milk — plus, the fat it contains takes longer to digest, which means you will feel full longer. Needless to say, if you are trying to lose weight, this could be very useful.
2. Low in Sugar
Almond milk is a plant-based alternative to dairy milk. Almond milk contains fewer calories than whole, skim, and 1% dairy milk. Almond milk has approximately 30 calories per 8 oz (240 ml) serving (1/4 cup (60 ml)). A cup (240 ml) of the whole, skim, or 1% dairy milk has approximately 120 calories. Unsweetened varieties of almond milk usually contain no added sugars and only 1–2 grams of carbs per cup (240 ml). Homemade almond milk can be made with water and almonds.
The fact that almond milk is low in sugar is key, as many people try to limit their sugar intake. For example, a single-serving bottle of Silk Unsweetened Vanilla Almond Milk contains 27g carbs and 8g sugars. Silk Unsweetened Vanilla Almond Breeze has 26g carbs and 9g sugars per serving. So, it is not far off from a glass of skim milk, which has 12g carbs and 11g sugars per cup.
Although almond milk is lower in sugar than cows’ milk, many of the store-bought varieties are still full of natural sugar. For example, an 8-ounce glass of original flavored Almond Breeze has 12 grams of sugar, which is the same amount as the same volume of vanilla-flavored soy milk.
3. High in Vitamin E
There is no doubt that almonds are one of the best sources of vitamin E, an important vitamin for skin health. So rich in nutrients, almonds are known as natural vitamin E pills. A study in the Journal of Agricultural and Food Chemistry states that one serving (28 g) of almonds can provide approximately 71% of the daily requirement for vitamin E in adults (22.6 IU). And it is no surprise that almonds are also high in healthy fats, fiber, and phytochemicals.
Almond milk contains a large quantity of Vitamin E, an antioxidant that combats stress and inflammation in the body. In addition, almond milk is enriched with Calcium, Magnesium, and Zinc that perform many other functions in the body.
With the same natural fiber, vitamins, and minerals as cow’s milk, almond milk contains 20 g of sugar per 240 ml (compared to 12 g in whole dairy milk) and is higher in calories (80 kcal per 240 ml compared to 67 kcal per cup).
Almond milk is as delicious as it is nutritious. A fresh, creamy beverage favored by anyone who enjoys the taste of almonds, it is high in Vitamin E (which helps protect against heart disease and cancer), and it may also have beneficial effects on bone and eye health. What is more, vitamin E has been found to significantly benefit brain health.
4. Good Source of Calcium
Almond Breeze Almond Milk is a good source of calcium. One cup (240 ml) contains about 30% of the recommended intake.
Almond milk is a lower-calorie alternative to dairy milk, containing just 45 calories per cup. The main sources of its calories are carbohydrates, including calcium, which makes it perfect for those following a plant-based diet. Almonds are also a good source of healthy fats.
Almond Milk is a good source of calcium. Calcium plays an important role in building and maintaining strong bones, as it helps to prevent bone loss, prevent osteoporosis (bone loss associated with aging), and reduce the risk of fractures. It may decrease blood pressure and glucose levels as well as prevent colon cancer and high blood cholesterol. One cup of almond milk (240 ml) provides 20–45% of the recommended daily intake for calcium.
The health benefits of almond milk include a low glycaemic index. This refers to a food that produces a gradual rise in blood sugar levels after consumption, which helps your body use insulin properly. Almond milk is also a good source of calcium, containing 100 milligrams per cup. For some brands, calcium is derived from tricalcium phosphate rather than calcium carbonate. However, tricalcium phosphate is not as well absorbed. If you are making your almond milk at home, you may need to find other sources of calcium in your diet, such as cheese, yogurt, fish, seeds, and legumes.
5. Enriched with Vitamin D
Almond milk is rich in vitamin D. If you find it difficult to get enough sunlight to maintain adequate levels of vitamin D, drinking almond milk fortified with vitamin D can help. It is also a good source of fiber, which aids digestion and helps control blood sugar. Almond milk can be used on cereal or in smoothies and improves the nutritional value of your recipes regardless of the cuisine you follow.
Almond Breeze Almond Milk Beverage is enriched with 50% more Vitamin D when compared to other leading brands of almond milk.
Almond milk is known to be one of the natural sources of vitamin d or vitamin d deficiency. It can relieve or treat certain diseases. Vitamin D may help protect kidneys from damage caused by diabetes. There are other sources available that are considered natural sources of d-vitamins, though they are not always fortified foods include wild-caught salmon, fortified cereals, cod liver oil, and cooked shrimp.
Almond Breeze Almond Milk is a delicious, nutritious, and versatile alternative to regular cow’s milk. It contains calcium, vitamin D, and no saturated fat. With just 30 calories per cup, it is perfect for sparking up your favorite drinks, used in baking or cooking or just on its own.
If you want a healthy drink that is rich in vitamins and minerals, gives you a pleasant, sweet flavor, and cools you off, consider making your almond milk. This alternative to cow’s milk is usually made from almonds, water, and a sweetener. You can even add flavors such as vanilla or cocoa powder to make it taste like a milkshake.
“HealthLink.news does not have any intention to provide specific medical advice, but rather to provide its users and/ or the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. HealthLink.news makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ IT HERE OR ACCESSED THROUGH THE HealthLink.news WEBSITE.”