• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Health Link

Health Link

HealthLink

  • Home
    • Contact Us
    • About Us
  • Topics
    • Nutrition
    • Female Health
      • Pregnancy
    • All Topics

Calories in Chicken – How Many Total Calories Are in Chicken?

August 31, 2021 by Editorial Team

calories in chicken

Chicken is a favored choice in terms of consuming lean protein. The chicken comes from a bird that is grown by several people to obtain their eggs and meat. It is low in fats and rich in protein as well as easy to prepare at home itself. Chicken is the most common as well as popular food that can be found anywhere in any menu card, whether on street food or in cuisines. Some people wonder how many calories does chicken contains when it is on your plate. So, to understand the amount of calories chicken contain, one must understand that chicken comes in different cuts, each containing a different portion of calorie count. Chicken is divided into breasts, wings, thighs, and drumsticks.  

Do you know how many calories count for each cut of chicken?

  • CHICKEN BREAST 

Most people prefer chicken breast and it is the most favorable choice in all the parts of the chicken. People maintaining a healthy lifestyle prefer consuming chicken breast as it is rich in terms of protein and low in terms of fat. Therefore, people prefer to eat chicken breast for losing their body weight. 

Considering 100 grams of boneless, skinless, and cooked chicken breast, the nutritional split would be as follows: 

CALORIES– 165 

PROTEIN– 31 GRAMS 

FAT– 3.6 GRAMS 

CARBS– 0 GRAMS 

Considering 172 grams of cooked, boneless, and skinless chicken breast, the nutritional split would be as follows: 

CALORIES– 284 

PROTEIN– 53.4 GRAMS 

FAT– 6.2 GRAMS 

CARBS– 0 GRAMS 

 That means approx. 20% of the calories in chicken breast come from the fat present in it and 80% of the calories in chicken breast come from protein present in it.  

Keep in the notice that these nutritional values of plain chicken breast are values without adding anything to it. Once you add oil, marinades or sauces, and other ingredients like vegetables, the total calories are increased along with carbs and fat. 

  • CHICKEN THIGH 

Whatever contains a higher amount of fat will be definitely more tasteful and tender in nature.  

Considering 100 grams of cooked, boneless, and skinless chicken thigh, the nutritional split would be as follows: 

CALORIES– 209 

PROTEIN– 26 GRAMS 

FAT– 10.9 GRAMS 

CARBS– 0 GRAMS 

Considering 52 grams of cooked, boneless, and skinless chicken thigh, the nutritional split would be as follows: 

CALORIES– 109 

PROTEIN– 13.5 GRAMS 

FAT– 5.7 GRAMS 

CARBS– 0 GRAMS 

Therefore, these values state that 47% of calories in chicken thigh comes from the fat present in it and 53% of calories in chicken thigh come from protein present in it. 

Usually, when we go to buy chicken thighs, they are cheaper than chicken breasts which makes it budget-friendly for people who are low on budget. 

  • CHICKEN WINGS 

Whenever it comes to chicken wings, we either find them as a fried dishes or something saucy which automatically removes it from our mind as a healthy intake. But if we consume them without frying or coating them with bread and sauce, they can be easily consumed as a healthy protein. 

Considering 100 grams of cooked, boneless, and skinless chicken wings, the nutritional split would be as follows: 

CALORIES– 203 

PROTEIN– 30.5 GRAMS 

FAT– 8.1 GRAMS 

CARBS– 0 GRAMS 

Considering 21 grams of cooked, boneless, and skinless chicken wings, the nutritional split would be as follows: 

CALORIES– 42.6 

PROTEIN– 6.4 GRAMS 

FAT– 1.7 GRAMS 

CARBS– 0 GRAMS 

So, in the case of chicken wings, 36% of calories come from the fat present in them and 64% of calories come from protein present in it. 

  • CHICKEN DRUMSTICK 

Chicken drumsticks come from the leg of the chicken and are made up of two parts that are the thigh and the drumstick itself. It is the lower part of the chicken leg and probably the cheapest cut of out all. 

Considering 100 grams of cooked, boneless, and skinless chicken drumstick, the nutritional split would be as follows: 

CALORIES– 172 

PROTEIN– 28.3 GRAMS 

FAT– 5.7 GRAMS 

CARBS– 0 GRAMS 

Considering 44 grams of cooked, boneless, and skinless chicken drumstick, the nutritional split would be as follows: 

CALORIES– 76 

PROTEIN– 12.4 GRAMS 

FAT– 2.5 GRAMS 

CARBS– 0 GRAMS 

Overall, chicken drumsticks calories come from its protein level which is 70% and 30% comes from fat content present in it. 

OTHER TYPES OF CHICKEN SPLITS 

When it comes to chicken you will always find wings, breasts, thighs, and drumsticks on the top list but there are other options available as well. 

You will find other splits with calorie content present in it below: 

  • Chicken tenders: 263 calories per 3.5 ounces (100 grams) 
  • Back: 137 calories per 3.5 ounces (100 grams) 
  • Dark meat: 125 calories per 3.5 ounces (100 grams) 
  • Light meat: 114 calories per 3.5 ounces (100 grams) 

Why Do We Consume Chicken Without its Skin? 

Are you also wondering about the same? Let us know why we consume chicken without chicken skin. It is because chicken skin adds a lot of calories to its content. If we compare the above values, there is a huge shift in calorie count if we add on the skin to it. 

Let us understand by examples

If we see the nutritional value of 196 grams of boneless and cooked chicken breast with skin then the calorie count turns out to be 386, protein count turns out to be 58.4 grams and fat content turns out to be 15.2 grams. This increase in value clearly states that adding skin to it adds 100 calories in total. 

If we see the nutritional value of 34 grams of boneless and cooked chicken wings with skin, then the calorie count turns out to be 99 whereas in skinless chicken it is only 42 which concludes that 60% of the calorie will be added in from the skin of chicken which is fat. 

Hence, if you want to lose weight and lower down your fat intake, it is recommended to consume your chicken without the skin as it has the most calories, and avoiding the skin can minimize the consumption of fat content. 

How You Cook Your Chicken is A Key Factor 

Have you ever heard people comparing the calorie content of chicken with other meats? Of course, yes. It is because when we consider chicken it has the lowest calorie content in comparison to other meats. But making it extravaganza by adding oil, sauces, and marinades, bread coats, etc adds up the high number of calories in it. 

For instance, if we deep fry chicken thigh of 52 grams which had 109 calories and 5.7 grams of fat, it will become 144 calories and 8.6 grams of fat after frying. In the same way, if we add any coating over it like flour then the calorie count will reach 162 and the fat count will reach 9.3 grams which is too much. 

Likewise, a chicken wing with add one like barbeque sauce will have 61 calories and 3.7 grams of fat which is comparable to fried wings with an add-on of flour coating, but the fat count will again increase to 4.2 grams. 

Hence, it is very important to keep in mind how you are going to cook your chicken before consuming it. Because every cooking style adds some extra calories to it. To keep the calorie content low, you can consider consuming your chicken by steaming, grilling, roasting, and poaching it. It is much healthier than of fried chicken coated with flour or sauces. 

When Should You See Your Doctor? 

If you think you have a chicken allergy, it is recommended to consult your doctor. After examining your symptoms properly, they may recommend an over-the-counter antihistamine to treat your symptoms or an elimination diet to get into the knowledge if the chicken is causing your symptoms. 

If your allergic reactions are severe, your doctor can work with you on safely managing your allergy. 

If you experience anaphylaxis, it is recommended to seek medical help immediately, even if you use an EpiPen. This is because of the risk of the second phase of symptoms that don’t respond to epinephrine. 

Substitutes of Chicken

Some people think avoiding chicken is not possible. But the fact is avoiding chicken is possible. To avoid chicken, try these simple substitutes: 

  • Substitute tofu chunks for chicken in soups and stir-fries. 
  • Use vegetable broth instead of chicken broth. 
  • Use veal or soy protein products instead of chicken cutlets in potpies or stews. 
  • Try experimenting with other protein sources like fish, pork, or beans. Try using the same seasonings you’d use on pizza or chicken but keep a track of the cooking time for the protein source. 

Disclaimer:

“HealthLink.news does not have any intention to provide specific medical advice, but rather to provide its users and/ or the general public with information to better understand their health. All content (including text, graphics, images, information, etc.) provided herein is for general informational purposes only and is not a substitute for professional medical advice, care, diagnosis, or treatment. HealthLink.news makes no representation and assumes no responsibility/ liability for the accuracy of the information, advice, diagnosis, treatment provided herein or on its website. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING TREATMENT BECAUSE OF SOMETHING YOU HAVE READ IT HERE OR ACCESSED THROUGH THE HealthLink.news WEBSITE.”

Filed Under: Blog, Nutrition Tagged With: Calories in Chicken

About Editorial Team

The editorial Team for HealthLink.News

Primary Sidebar

Search

Tags

Acne Antioxidants Anxiety Banana Blood Pressure Cancer Chia Seeds Child Health Child Safety Cholesterol Coconut Oil Coffee Depression Diabetes Eggs Eye Health Fever Foods Honey Infants Iron Deficiency Kidney Stone Mental Health Milk Nutrition Oats Olive Oil Omega 3 Parenting Guide Pregnancy Protein Rice Sleep Toddlers Vaccine Vegetables Vitamin B12 Vitamin C Vitamin D Vitamins Walnuts Water Weight Gain Weight Loss yogurt

Ads

More to See

Coping with Sleep Apnea and Depression

Coping with Sleep Apnea and Depression

March 9, 2023 By Editorial Team

Treatments for Rheumatoid Arthritis May Lower Dementia Risk

Treatments for Rheumatoid Arthritis May Lower Dementia Risk

March 1, 2023 By Editorial Team

Ketamine And Treatment-Resistant Depression

Ketamine And Treatment-Resistant Depression

February 28, 2023 By Editorial Team

Ocular Hypertension An Overview, Causes, and Treatment

Ocular Hypertension: An Overview, Causes, and Treatment

February 27, 2023 By Editorial Team

Why You Should Consider an Over-the-Counter Hearing Aid

Why You Should Consider an Over-the-Counter Hearing Aid

February 25, 2023 By Editorial Team

Weight Loss Surgery Does It Affect Your Daily Life

Weight Loss Surgery: Does It Affect Your Daily Life?

February 24, 2023 By Editorial Team

What Makes Your Heart Skip A Beat

What Makes Your Heart Skip A Beat?

February 23, 2023 By Editorial Team

Ads

Footer

HealthLink.news Lgog

Health News Site – A link between mental curiosity and health!

Partner Services

Get Medical Second Opinion

Medical Tourism

DocIndia

Follow us at –

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · HealthLink.News

  • English