Pregnancy may appear to be the ideal time to relax. You might feel more weary than normal, your back may hurt, and your ankles may swell. However, there is more to pregnancy and exercise than simply avoiding it. Sitting around will not help you unless you are having major problems. Even if you have not exercised in a while, pregnancy can be a fantastic time to start. Yoga … [Read more...] about Prenatal Yoga First Trimester: What Poses Should You Do and Avoid?
Morning Sickness During Pregnancy: How to Treat it?
Morning sickness is one of the most common symptoms of pregnancy that is characterized by nausea and vomiting. Even though it is called Morning sickness, despite its name, can affect you at any time of day. It is one of the most common symptoms in the first four months of pregnancy and is frequently the first indication that a woman is expecting. Dizziness and headaches are … [Read more...] about Morning Sickness During Pregnancy: How to Treat it?
Gain Weight During Pregnancy: Here are the Guidelines
Pregnant women tend to gain weight while they are expecting. You might hear a lot of “this is something you need to eat,” “stop eating that,” “this is not something you should do,” etc. Do's and don'ts are constantly thrown at you during your pregnancy. Here is some assistance in keeping everything straight. It is more vital than ever to eat nutritious food. You require more … [Read more...] about Gain Weight During Pregnancy: Here are the Guidelines
How to Calculate Your Due Date of Pregnancy? Learn More
You should be extremely happy and excited to know that your due date is approaching nearby and within a few days, you shall be welcoming your new bundle of joy. But do you know how to predict your due date? It is easy to determine. You just need to keep a track of your menstrual cycle. Once you get pregnant, you will find that you are missing your periods. This is the time when … [Read more...] about How to Calculate Your Due Date of Pregnancy? Learn More
Most Common Discomforts in Pregnancy and Their Causes
During your pregnancy, your baby grows, and your hormones alter, your body will go through a variety of changes. New aches and pains are prevalent throughout pregnancy, along with the other common symptoms. The majority of pregnancies are medically uncomplicated, and they result in the birth of a healthy baby. Make sure you sign up for a complete prenatal program with an … [Read more...] about Most Common Discomforts in Pregnancy and Their Causes
The Most Common Myths About Pregnancy: Is It Just Myths?
Just imagine the amount of joy and happiness once a pregnancy test confirms your pregnancy! Once you achieve motherhood your body undergoes a lot of physiological, psychological, and hormonal changes to prepare your body fit for the child’s initial growth. During pregnancy, the mothers-to-be might be concerned about a lot of things in their pregnancy-it might be about their … [Read more...] about The Most Common Myths About Pregnancy: Is It Just Myths?
Sex During and After Pregnancy: What You Need to Know?
Sex during pregnancy Sex during pregnancy in simple words means the act of having vaginal, oral, or anal sex while your partner is pregnant. Both pregnant women and their partners often ask their concerns about having sex during pregnancy. If you are pregnant or planning to become pregnant, expect pre-pregnancy sex (i.e., sex to get pregnant) and postpartum sex (expect a … [Read more...] about Sex During and After Pregnancy: What You Need to Know?
Taking Medicines in Pregnancy: Does it Affect the Baby?
You may be concerned when deciding whether you should take a medicine during pregnancy or not. You should discuss with your doctor the benefits and risks of medicines. It is advisable to consult a doctor before starting or stopping medication during pregnancy. During pregnancy, you may see yourself in doubt and keep feeling anxious about taking regular over-the-counter … [Read more...] about Taking Medicines in Pregnancy: Does it Affect the Baby?
Exercise During Pregnancy: Is It Safe?
Women can and should be physically active during their pregnancy. So, if you think pregnant women cannot or may not be able to exercise, it is high time you know that is not true. According to the current Physical Activity Guidelines, regular physical activity will help you and your baby gain proper weight. It reduces back pain, leg cramps and bloatingHelps in reducing the … [Read more...] about Exercise During Pregnancy: Is It Safe?
Tests In Your First Trimester of Pregnancy
Once a pregnancy test confirms that you are pregnant, there is an immense sense of joy and happiness within you and your near ones. But as a mother-to-be, you might be concerned about several issues regarding your health and about the health of your child. Doctors say that you should undergo thorough routine check-ups and abide by all the instructions given by your concerned … [Read more...] about Tests In Your First Trimester of Pregnancy