We all know that a healthy and balanced diet is extremely essential to stay healthy, maintaining the proper functioning of the entire physiological system of the human body, and even staying away from the risk of occurrences of several types of diseases by building up a strong immune response system inside the body. Sometimes, people tend to follow a diet that is either rich in … [Read more...] about Low And High Carb Diet: What Can Be Harmful Effects?
Nutrition
Does Your Teen Getting Enough Sleep? How Can Parents Help?
Sleep is one of the essential requirements for proper body functioning. Your body needs good quality sleep as it helps you in doing your daily work. Without proper sleep, you are unable to do your daily activities. And cause many health conditions which are linked to poor sleep. Most people are not getting enough sleep, especially teens as they are under peer pressure from … [Read more...] about Does Your Teen Getting Enough Sleep? How Can Parents Help?
How Does Extreme Cold Weather Affect Your Body?
Winter is one of the seasons that is liked by most of you. As you are getting rid of the heat of the summer. During winter you all want to just sit on the couch under a blanket and enjoy watching television. But this is not the only thing you need to do. When it comes to mildly cold weather, it seems a bit cozy and warm. However, snow and freezing temperatures are not bearable … [Read more...] about How Does Extreme Cold Weather Affect Your Body?
Eating Walnuts Daily Can Help Reduce Bad Cholesterol
Low-density lipoprotein, or "bad" cholesterol, may be decreased because of a diet high in walnuts, which may also enhance overall heart health. Consuming walnuts may also have a few additional health advantages. Although walnuts contain polyunsaturated fatty acids, several other nuts primarily contain monounsaturated fatty acids (MUFAs) (PUFAs). The plant-based source of … [Read more...] about Eating Walnuts Daily Can Help Reduce Bad Cholesterol
How to Calculate BMI or Body Mass Index of a Person?
All individuals need to maintain a proper and healthy weight in their bodies. This is because maintaining a proper weight of the body is highly essential to carry out all the physiological functions of the body properly and to build up a strong immune system within the body that will effectively help to protect you from the occurrence of any type of harmful or infectious … [Read more...] about How to Calculate BMI or Body Mass Index of a Person?
Green Cabbage: Health Benefits and Nutrition Facts
Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy nutrients that are needed for your … [Read more...] about Green Cabbage: Health Benefits and Nutrition Facts
Eating Well Can Help to Manage Your Anxiety
Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disorders like social anxiety and phobias. Also, conditions like constant feelings of tension, stress, worries, and nervousness can interfere with your daily life and can lead to anxiety. Some of you have … [Read more...] about Eating Well Can Help to Manage Your Anxiety
Does Drinking Diet Soda Increase the Risk of Stroke?
Recent news stories tying these popular drinks to an increased risk of stroke may have alarmed aficionados of diet soda. The study that lies beneath the headlines reveals that there is no need for alarm. However, calorie-free drinks are usually a better choice for your health than those that have been artificially sweetened. 2,888 participants who were 45 years of age or … [Read more...] about Does Drinking Diet Soda Increase the Risk of Stroke?
Anti-Inflammatory Diet May Lower Women’s Bone Loss Risk
People lose bone mass as they become older, and postmenopausal women are more susceptible to osteoporosis and bone fractures. But there are steps we can take to stop this. A recent study reveals that some women may experience less bone loss if they consume a diet high in anti-inflammatory elements. According to a recent study, postmenopausal women's bone density may be … [Read more...] about Anti-Inflammatory Diet May Lower Women’s Bone Loss Risk
What Should Eat If You Have Chronic Heartburn?
Have you ever experienced a burning sensation inside after having a meal or if you have sudden indigestion? Well, this is the condition when a person experiences heartburn. Even there are people who are also known to often experience symptoms of heartburn on a regular basis. Those conditions are medically termed chronic heartburn conditions. Now, a proper diet should be … [Read more...] about What Should Eat If You Have Chronic Heartburn?