Would you rather have a cup of coffee or a cup of tea? The answer may depend on whether you are feeling better after reading about some recent research on the health benefits of each beverage.
You do not have to choose between coffee and tea. These two cousins can complement each other, and you can enjoy both in the morning and throughout the day. With coffee, some research has suggested that coffee can help reduce your risk of developing type 2 diabetes, while tea might improve your cognitive function and lower your risk of developing such chronic diseases as heart disease and cancer. Choose one or enjoy both.” Coffee and tea contain beneficial antioxidants, for example. And drinking either beverage can raise your mood and your energy levels, and provide you with other key nutrients, such as minerals and vitamins.
The coffee vs tea infographic provides you with some interesting information about these two beverages. It is important to remember that high-quality coffee and tea both come in many varieties (and flavors) and because there are intrinsic differences between these drinks, their benefits can vary even if they contain the same basic nutrients.
The study that found coffee to be an Alzheimer’s fighting food was conducted in rodents. While there were also signs of protection in non-rodent models, tea might have even more polyphenols, the substances thought to be responsible for the benefits seen in both coffee and tea.
Both coffee and tea are rich in antioxidants, those beneficial compounds that help thwart aging and diseases such as cancer. But unlike coffee, tea can also help regulate blood pressure, lower cholesterol and potentially even stave off Alzheimer’s disease. Here we look at the evidence for and against both drinks, as well as provide tips on how to make your cuppa count.
While some studies have found that drinking either one of these beverages can be heart-healthy, others have linked too much caffeine to premature birth. And some say tea may increase the risk of oesophageal cancer in folks who are already at high risk for that disease.
Coffee vs tea. It is a question that has been asked for centuries and can be baffling to consumers. The caffeine levels in each drink are vastly different. Coffee contains about twice as much caffeine as tea, depending on how it is made, but all teas contain caffeine and many of their benefits (such as antioxidant properties) can outweigh the effects of the caffeine.
Coffee and black tea contain the same antioxidants — including epigallocatechin gallate (EGCG) and polyphenols — that play a role in caffeine’s ability to lower the risk of type 2 diabetes and Parkinson’s disease and boost heart health. Both caffeine and alcohol enhance the production of blood vessels, while caffeine indirectly prevents the formation of new fat cells by decreasing their precursor — lipoprotein lipase — in our bodies. Caffeine intake may reduce your risk of certain chronic diseases and improve athletic performance, mood, and mental alertness.
Coffee contains the stimulant caffeine, which is both a mildly addictive drug and a mild diuretic. The amount of caffeine in one cup of coffee varies depending on the bean, the roast, how it is prepared, and how it is brewed. For an 8-ounce serving, one or two tablespoons of brewed coffee can be made using 2 level tablespoons or 1 tablespoon plus 2 teaspoons of finely ground coffee per 5 fluid ounces (150 ml) of water.
Caffeine is a potent stimulant. Researchers think its effects are related to the interaction of caffeine with receptors for the chemical adenosine in your brain, which improves alertness and reaction time when it binds to them. Based on recommendations from sports nutritionists, you will want to consume 100-200 mg of caffeine 30 minutes before exercise.
Moreover, Coffee may play an important role in the prevention of several types of cancer. Polyphenols or phytochemicals, including chlorogenic acid, known to be beneficial to human health, are found in coffee. Chlorogenic acid also has neuroprotective properties.
While there are many significant differences between these beverages, research indicates that both tea and coffee are packed with antioxidants. Antioxidants protect your body against free radical damage, which may help prevent the development of certain chronic diseases.
Studies have shown that the polyphenols in tea and coffee can help to prevent cellular damage caused by free radicals. Polyphenols may also protect against heart disease, cancer, and diabetes. It does not matter whether you prefer tea or coffee – both contain polyphenols.
In a test-tube study, theaflavins and thearubigins from black tea were found to kill cancer cells. Antioxidants that come from green tea have been shown to protect against cardiovascular disease by preventing LDL cholesterol particles from oxidizing. The chlorogenic acid found in coffee is a powerful antioxidant that helps reduce chronic inflammation.
Coffee is a rich source of phytochemicals with antioxidant properties. The primary compounds found in this food are chlorogenic acids. CGA or Coffee-specific diterpenes have been identified as potential markers for protection from diabetes, cardiovascular disease, and several forms of cancer.
In addition to their antioxidant activities, polyphenols have been linked to a reduced rate of heart disease. They contribute to heart health via various blood-vessel-protective mechanisms, including vasodilating factor, anti-angiogenic effect, and anti-atherogenic effect.
Increase your energy levels
Both coffee and tea can give you an energy boost — but in different ways.
Boosting effects of coffee
Coffee, tea, and other caffeinated beverages do give people a lift — literally! It all depends on how you metabolize the caffeine. Caffeine raises energy levels by keeping us awake and alert. For most people, its effects last for two to three hours, so if you had an afternoon coffee break at work, it contributed to your energy level during the rest of the day. Coffee also gives energy by triggering the release of norepinephrine and epinephrine — hormones that increase blood pressure, heart rate, and turn off certain receptors in the brain that slow down activity throughout your body.
Controlling the release of two key neurotransmitters, dopamine and adenosine, coffee impairs your ability to sleep. Caffeine is a stimulant that improves reaction time and focuses. A cup of coffee before you try to fall asleep can leave you wide awake.
Enjoying coffee is more than simply drinking it; the experience adds to the stimulation. Coffee is flavourful, warm, and inviting when served in a proper coffee cup. Coffee served in a mug tends to be too large for its purpose and does not yield the same coffee experience.
Effects of energy from tea
The health benefits of tea include a lower risk of obesity and Type 2 diabetes, lowered heart disease and cancer risks, lowered cholesterol, and increased antioxidant levels in your body. Along with its caffeine content, tea is also high in L-theanine, an amino acid that produces alpha waves in your brain and helps produce a state of relaxed alertness. This combination will give you a noticeable effect on energy without the jitters most often associated with caffeine.
Enjoy the calming and alert feeling of our naturally decaffeinated Green Tea. Adding Milk prepares you for your day and helps you stay sharp and focused. The energy boost from the key ingredient L-theanine counteracts the stimulating effect of caffeine and gives you a relaxed but alert mental state without feeling drowsy.
Weight loss benefits with coffee
Coffee appears to be an effective “fat burner” because it stimulates the release of stored fats in fat cells. This may explain why coffee is less effective at reducing weight when it is consumed with high-fat foods because fats are released from the food before the fat stored in fat cells is used up.
In addition to keeping, you awake and focused, caffeine can also boost your fat-burning abilities by a moderate 3–9%. A cup of coffee consumed 3 hours before a training session can help maintain this boost for a duration of up to 3 hours. This means that caffeine leading up to a training session, combined with caffeine during the session may help you reap twice the benefits.
Theaflavin, an antioxidant found in black tea, may help prevent obesity by inhibiting pancreatic lipase (a key enzyme in the pathway that leads to body fat deposition). As a result of this inhibition, theaflavin slows the digestion and absorption of fat.
Black tea contains polyphenols, which make it easier for your body to break down carbohydrates. Furthermore, polyphenols are believed to have potential weight loss benefits through decreasing fat storage in the body after fat intake.
Black tea polyphenols may also inhibit the activity of the enzyme that degrades androgens and estrogens and this ability is thought to play a role in weight management since it helps decrease estrogen levels.
Which is better coffee or tea?
Though coffee has been associated with multiple side effects, such as heart failure, increased heart rate, and high blood pressure, research shows that moderate consumption is safe. Coffee may reduce the risk of developing type 2 diabetes, may help prevent Parkinson’s disease, and may reduce liver damage in people who regularly drink alcoholic beverages.
Other health claims attributed to coffee include protection against Parkinson’s disease and a lowered risk of type 2 diabetes and liver cirrhosis. On the other hand, tea may protect against cavities, kidney stones, and arthritis.
Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. However, it may cause anxiety and impaired sleep-in-sensitive people.
You may have always wondered if coffee or tea is better. From a nutritional standpoint, they both contain many health benefits, although caffeine is the main component of coffee.
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