We all prefer to have a healthy and balanced diet every day because if we have a proper diet, then it can ensure you stay healthy and even helps us to develop a strong immune system within the body so that we can fight against any type of severe disease or any type of harmful infections. So, you must consume healthy food substances in your diet regularly. The egg is one such food that needs to be added to your regular diet. In fact, most doctors, dieticians, and health care experts advise having a healthy and filling breakfast every morning, so that you can derive a high amount of nutrients and energy to work for the entire day. The egg is a food that is filled with high amounts of animal protein, along with essential vitamins and minerals. Adding an egg to your daily diet, in your morning breakfast, will help you to have enough energy and strength throughout the day, along with some health-beneficial nutrients into your body.
But now, a very pertinent question arises, whether having eggs in your breakfast every day is good for your cardiac health or not. Moreover, before having an egg in your breakfast regularly, we must also consider whether the egg can reduce the risks of cardiac stroke, mostly among aged individuals. It is quite true that today, there are many people who suffer from different types of cardiac problems such as heart attack, heart failure, cardiac arrest, heart stroke, and many other cardiovascular diseases. Risks of these types of cardiac illnesses and heart damage continue to occur because of a lack of proper nutrition in the diet of a person. So, it is for this reason, it is important to know what heart stroke is, how dangerous it is, and how having eggs in breakfast can help you to lower the risk of cardiac stroke or any similar condition of cardiac damage.
What Is All About Getting A Heart Stroke?
Heart stroke is quite a severe condition of the heart that can lead to fatal health consequences and can also cause death in case of a massive stroke. When a person experiences a heart stroke, then there occurs a massive decrease in the flow of blood to the heart and this leads to a condition known as a heart attack. As a result of a radical shortage of blood in the body, blood and oxygen do not reach all the major organs, most significantly the brain cells, and as a result, a person develops a stroke. A stroke is an emergency that should be handled cautiously and when a person is diagnosed with a stroke, then the treatment should not be delayed for even a minute.
Eggs And Heart Stroke:
It has been often advised by many dieticians and several health care experts that having an egg every day in your breakfast early in the morning can effectively help you to stay away from the risks of developing different types of cardiac damage and even stroke. Some even advise having two boiled eggs in your breakfast. To understand why eggs are truly helpful for checking the risks of cardiac damage, you should take a deeper look into the nutritional profile of eggs. Eggs are filled with several types of essential vitamins and minerals. Here is the list of the different types of health-beneficial nutrients that are present in eggs along with the approximate quantities that are found in a large, boiled egg:
- Calories: 77
- Protein: 6 grams
- Healthy fats: 5 grams
- Vitamin A: 6% of the RDA
- Vitamin B2: 15% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Folate of folic acid: 5% of the RDA
- Selenium: 22% of the RDA
- Phosphorus: 9% of the RDA
Apart from the above-mentioned vitamins and minerals, eggs are known as some of the richest sources of several other forms of health-beneficial vitamins, such as vitamin K, vitamin D, vitamin E, and vitamin B6, and minerals such as zinc and calcium. Moreover, eggs are rich in animal proteins that not only help in cellular growth and development in the body but also reduce the chances of cardiac damage and risks of stroke.
How Can Eggs Help You To Lower The Risk Of Stroke?
The heart is one of the most important organs of the body that helps to purify and supply blood to all the parts of the body. So, you must take proper care of the heart and you must have foods that can help you in doing so. An egg is one such important food that is often said to be heart-friendly and lowers the risk of strokes. There are certain ways and some benefits through which eggs in your morning breakfast diet will help you to take good care of your heart and lower the risks of cardiac damage. Some such ways and benefits can be listed here as follows:
1. Cholesterol and myths related to eggs:
It was a very old that myth that we have been believing for quite a long time, that is, the consumption of eggs every day can contribute to illness, particularly cardiac problems as the cholesterol levels in eggs will increase the levels of LDL (Low-Density Lipoprotein) or bad cholesterol in the body. But the fact is that the human body consists of a major organ known as the liver that produces cholesterol in the form of a lipid-like substance. According to recent studies and experiments, it has been found that a large amount of cholesterol is produced by the liver and the number of cholesterol levels that you consume with eggs does not affect your cardiac health. In a recent study that has been conducted by scientists, it has been revealed that 70% of the individuals who consume eggs have not increased their cholesterol levels and there was a mild rise in the LDL levels of only 30% people of those who participated in the examination.
2. Eggs increase your HDL (High-Density Lipoprotein) Levels:
As we all know that there are mostly two broad types of cholesterol levels-
- LDL or Low- density lipoprotein triglycerides and
- HDL or High- density lipoprotein triglycerides
LDL is known as bad cholesterol, while HDL is known as good cholesterol. According to several research works, and experiments carried out by biologists and experts, it has been found that egg consists of enough health-beneficial nutrients that help to lower the risks of an increase in LDL cholesterol levels and help to keep the levels of HDL cholesterol at an optimum. Another study is also showing that when an experiment was conducted to check the impact of having eggs on controlling cholesterol levels, it was found that those who ate two boiled eggs for six long weeks had increased their cholesterol levels by only 10%. As cholesterol levels are kept within control, risks of developing strokes can be significantly minimized. So, try to include at least one to two boiled eggs in your breakfast regularly.
3. Does not raise the risk of heart attack:
As already mentioned above, there has been a long stigma related to the consumption of eggs every day and the deterioration of cardiac health and physiological conditions of the body. But studies nowadays are breaking this stigma and revealing that the consumption of eggs daily does not cause any damage to the overall cardiac health of a person but helps in lowering the risks of developing extreme heart-related conditions such as cardiac arrest and heart attack. In fact, a heart attack is often considered a pre-condition for stroke. A recent study that was conducted among 263938 people shows that those who had eggs in their breakfast could lower the risk of a heart attack.
4. Omega- 3 fats keep the heart healthy:
An egg is considered one of the richest sources of omega- 3 fatty acids, which are also known as healthy fats. These healthy fatty acids help to keep your heart healthy, by significantly lowering the blood levels of triglycerides. In fact, it has been found that high blood levels of triglycerides can be one of the causes of heart disease. So, have eggs daily to stay away from cardiac damage and the risks of stroke.
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