There are so many foods to try and even more ways to prepare them. One of the most interesting types of eggs is the duck egg. Duck eggs can be an exciting food choice if you are into unusual foods, or a delicious addition to your standard repertoire if you are already a fan of traditional eggs.
A duck egg is all-natural, containing no dyes, artificial coloring, or preservatives. They are a great source of high-quality protein and a healthy choice for all your family members – plus you cannot beat their charming colors but their shells are surprisingly strong. These are the common reason some people prefer duck eggs over chicken eggs: they are harder to break and easier to peel.
Duck eggs are, as the name implies, eggs laid by ducks. The color of the eggshell depends on the breed of duck; however, the cooking technique can also significantly impact the final color. Duck eggs provide a range of health benefits and nutrition along with side effects.
Nutrition Components
Duck eggs are a delicious, affordable, and nutritious alternative to chicken eggs. They contain more vitamins, including A, D, E, K1, and B2, more minerals, and a larger percentage of healthy unsaturated fats than chicken eggs, as well as being high in iron. Plus, they have been shown to have health benefits for people with diabetes.
Duck eggs are highly nutritious, providing almost as much protein, vitamin A and minerals as chicken eggs. They have more monounsaturated fat than chicken eggs, which is good for your heart. But be careful of the cholesterol they contain — not all of it comes from the yolks because duck egg white is higher in cholesterol than chicken egg white. Duck eggs are slightly more nutritious than chicken eggs because of their size. An average duck egg weighs about 2.5 oz. (70 g), which is about 25% larger than a large chicken egg.
Duck eggs are the gold medals of the egg world. They contain more nutrients per unit of weight than any other egg. And here is the best part: One duck egg weigh more than two chicken eggs.
This table shows the nutritional breakdown for a 3.5-ounce (100-gram) serving of each — about one and a half duck eggs and two chicken eggs. (1)
| Duck egg | Chicken egg | |
| Protein | 13 grams | 12 grams |
| Calories | 185 | 148 |
| Carbs | 1 gram | 1 gram |
| Fat | 14 grams | 10 grams |
| Cholesterol | 295% of the Daily Value (DV) | 141% of the DV |
| Selenium | 52% of the DV | 45% of the DV |
| Vitamin B12 | 90% of the DV | 23% of the DV |
| Riboflavin | 24% of the DV | 28% of the DV |
| Iron | 21% of the DV | 10% of the DV |
| Vitamin D | 17% of the DV | 9% of the DV |
| Choline | 263 mg | 251 mg |
Duck eggs have a wide range of vitamins and minerals. They contain nearly an entire day’s worth of vitamin B12, which is needed for red blood cell formation and strong nerves.
Healthiest Benefits For your Health
Duck eggs are a rich source of protein and rutin, a flavonoid that gives the yolk its color. They are also a particularly nice addition to any diet because they are high in vitamin D, which may help prevent swine flu. The healthy fats found in duck eggs have even been linked to improved skin and hair health.
Duck egg yolks contain those same nutrients. Duck eggs are one of the few foods that contain quail egg nutrient levels—without all the calories! They are a great addition to any diet.
The major carotenoids in egg yolks are carotene, kryptoxanthin, zeaxanthin, and lutein, which are linked to a lower risk of age-related macular degeneration (AMD), cataracts, heart disease, and some types of cancer. The yolk is also rich in lecithin and choline. Choline is a vitamin-like nutrient that is essential for healthy cell membranes, as well as your brain, neurotransmitters, and nervous system. Lecithin is converted to choline in your body.
Duck Eggs provide more Choline than chicken eggs since they have a higher concentration. Choline is an essential nutrient, important for brain health and healthy pregnancy.
White is well known for being rich in proteins, but it may also protect you from infections. Researchers have identified many compounds in egg whites that have antibacterial, antiviral, and antifungal properties.
Side Effects of Eating Duck Eggs
It May be Allergic to you or your infant
An allergy to eggs is relatively common. The typical egg allergy begins in early childhood but often improves considerably by adolescence. In a small number of children, the severity of their egg allergy may be such that an egg-free diet is needed for them to avoid severe reactions. Most children who are allergic to eggs can tolerate foods that contain egg protein in small amounts (hidden allergens), such as some cake mixes and cookies.
While the proteins in duck and chicken eggs are similar, they are not identical. Some people react to chicken eggs, but not to duck eggs.
Some people with allergies to chicken eggs might also be allergic to duck eggs. If you have a known or suspected allergy to other eggs, please consult your healthcare provider before trying this recipe.
May Cause Heart disease
The yolks of duck eggs are very high in cholesterol. But here is the deal. Even though they do not raise the risk of heart disease in healthy people, they do not belong in the diet of those who already have heart disease.
Duck eggs’ high cholesterol content may not be safe for everyone, especially if you have diabetes or a family history of heart disease.
Duck eggs are richer and richer in nutrients. Some research has linked higher blood levels of TMAO to an increased risk of heart disease. People who eat a higher fat diet produce more TMAO. However, it is unclear if TMAO is a risk factor itself, or if its presence is an indicator of heart disease risk. Some foods like fish, are naturally high in TMAO, yet eating more fish is recommended as a way to reduce heart disease risk. So, enjoy the richness of duck eggs without fear!
Safety Concerns
The risk of infection from eating bad duck eggs is very low, but salmonella can be dangerous for the very young, the elderly, and those with weak immune systems.
Duck eggs are popular in many places around the world, and they come in a variety of color shells. They have a higher fat content than chicken eggs and can be used to create delicious soufflés, cakes, and pastries that are rich in taste. However, there are some risks associated with eating duck eggs. Make sure you check the expiration dates before you serve these treats.
Make the safe choice with delicious Duck Eggs! Our Duck Eggs are grown to United Egg Producers standards, ensuring high-quality, vibrant, and safe eggs. The USDA has strict safety laws for egg farms and processing. We stand behind our eggs in the interest of consumer safety worldwide.
In the U.S., eggs you buy in stores come from chickens fed within the law, but not antibiotics or animal by-products. They must have clean, uncracked shells and be refrigerated at 40° F (4°C) or lower at home. Buyers can ask processors to keep them cool while they wait to take them home.
Raw egg whites may contain salmonella bacteria. Be sure to cook eggs thoroughly. Use pasteurized eggs to decrease the risk of food-borne illness from raw eggs.
Do you Know How to use duck eggs and make them delicious?
Duck eggs are a wonderful special occasion treat. Hard-boiled duck eggs have a different flavour from hard-boiled chicken eggs — they are slightly stronger but still wonderfully delicious. Duck eggs are delicious and versatile because of their high-fat content. Like most eggs, they contain proteins, vitamins and minerals and can be used in all recipes that call for chicken eggs including omelets, cakes, and quiches.
Duck eggs are richer than chicken eggs, and they make an excellent choice when baking. They are also great in omelets or scrambled eggs. If you replace chicken eggs with duck eggs, keep in mind that most recipes call for large chicken eggs.
Many people have never cooked with duck eggs, but it is worth a try. You can do things like: Make baked goods with a richer taste, such as cookies or cakes. Make extra creamy scrambled eggs. Make a satisfyingly rich omelet.
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