Beans

Beans and legumes are extremely healthy for us. Beans are a nutritional powerhouse packed with protein, fiber, vitamin B, iron, potassium, and are low in fat. They provide more fiber than any other vegetable. Beans and legumes are the fruits, or we can say seeds of a family of plants called Fabaceae. They are also a great replacement for meat as a source of vegetarian … [Read more...] about Beans and Legumes – Types and Health Benefit