Best Foods

One of the best things you can do to attain better sleep is to eat a healthy meal 2 to 3 hours before bed. The foods we consume affect the quality of our sleep and the time it takes us to fall and remain asleep so proper dietary habits should be considered. Nutrition is key to good sleep. Eating the right foods and avoiding the wrong ones can help you get into the habit of … [Read more...] about Best Foods and Drinks to Have Before Bed