Broccoli provides a wide range of vitamins and minerals while providing fiber, protein, natural sugars, and phytonutrients that may help lower the risk of chronic disease. It has staunched anti-cancer properties and contains vitamins A and C, potassium, folate, calcium, and iron. There are three types of broccoli: Calabrese broccoliSprouting broccoliPurple cauliflower — … [Read more...] about Why Should You Include Broccoli in Your Diet?
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