All types of grains are excellent sources of complex carbohydrates and some important vitamins and minerals, but whole grains (the healthiest grains) in particular are an important part of a healthy diet. Some kinds of whole grains include Barley, Buckwheat, Bulgur (cracked wheat), Millet, Oatmeal, and Brown rice. Today, rice is the staple food of more than 100 cultures and … [Read more...] about Brown Rice: Good for Weight Loss and Heart Health