Constipation is a condition when you are having hard, dry bowel movements or stool passing fewer than three times a week. Bowel habits are different from person to person. Some people go three times a day while others go three times a week. Constipation may occur due to many reasons that include, changes in diet, eating less fiber, dehydration, less physical activity, … [Read more...] about How to Relieve Constipation Without Using Medications?