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Electrolyte

23 Electrolyte-Rich Foods That Help You Stay Hydrated

January 20, 2023 by Editorial Team

23 Electrolyte Rich Foods That Help You Stay Hydrated

Electrolytes are minerals that carry an electric charge in your body. They can be found in a person's urine, blood, tissues, and other bodily fluids. Electrolytes are essential because they aid with: Electrolytes include calcium, sodium, potassium, chloride, phosphate, and magnesium. They are obtained through the foods you consume and the liquids you … [Read more...] about 23 Electrolyte-Rich Foods That Help You Stay Hydrated

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