Is Fasting is Good For You? 1. Promotes Blood Sugar Control by Reducing Insulin Resistance Intermittent fasting is great for restricting the rise in blood sugar levels and reduces in insulin resistance. It has a different impact on men and women. A study revealed 3-week alternative day fasting impaired blood sugar levels in women with no changes in men. People with a … [Read more...] about Fasting: How Much Beneficial to Your Health?