Fish is basically taken into the diet by many people. We all know how beneficial it is for our health. Direct consumption of fish may not be that effective so the oil that is taken out from the tissues of a fish is known as fish oil which is extremely helpful for our overall health. It is rich in omega-3 fatty acids which have several benefits. What’s fish oil? Fish oil … [Read more...] about Fish Oil – Omega-3 Benefits and Side Effects