The truth is that eating more whole or less processed plant-based meals will automatically reduce your fat intake, particularly saturated fat. Saturated fat, which is mostly found in meat and dairy products, can raise levels of bad LDL (Low-Density Lipoprotein) cholesterol, which is a major factor in heart disease. Nevertheless, merely reducing all forms of fat does not always … [Read more...] about A Heart-Healthy Diet Doesn’t Have To Be Low In Fat