Ice cream is creamy, cold, and sweet, making it a delicious treat. But like many sweet treats, it's full of calories, sugar, and fat. The nutritional value of ice cream varies by brand and type, but it is generally a good energy source. Ice cream is high in carbohydrates. Ice cream is great if you need energy or participate in a weight gain program. If you are wondering … [Read more...] about Ice Cream Good or Bad What You Need to Know?