Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your heart, brain, and other vital … [Read more...] about Does Junk Food Lead to Heart Disease?
Do you think junk food could be a part of your diet? Junk food refers to any food that is too high in calories and fat. Although there are some foods that can be considered healthy, many processed foods can be high in calories, salt, and sugar. Junk food is everywhere. Sometimes on your cereal, other times when you are at the movies, or at the dinner table. It can be difficult … [Read more...] about Junk Food: Health Risk and Ways To Eat Less