Peanuts

Peanuts are one of the most underrated sources of protein in the world. Whether you are missing meat, looking for a plant-based protein source, or just paying attention to portion sizes, peanuts could be the petite protein that fits your diet. Here is why adding peanuts to your diet can help you lose weight and keep it off.  Peanuts are high in protein and fiber and low … [Read more...] about Are Peanuts Helpful for Weight Loss?