Seafood is one of the most consumed foods all over the world. Seafood can be obtained from different environments including, rivers, lakes, oceans, lakes, etc. Most of you can consume it as a part of your diet because it is a rich source of many nutrients. Seafood has less cholesterol and saturated fat than fatty meat which contributes to a healthful diet. Having seafood in … [Read more...] about Is Sea-Food Good For Heart Health?