How Do Soy Nuts Work? Soy nuts are baked soybeans, not actual nuts. They resemble roasted peanuts in appearance, and soy nuts are also legumes. Plants called legumes produce pods that have many tasty seeds. Tree nuts are composed of a single seed and a tough shell. In contrast to edamame, soy nuts are ripe soybeans. Edamame is green soybeans that are harvested. To cook … [Read more...] about The Benefits of Soy Nuts and Why You Should Eat Them?