spelt

Spelt is a healthy cereal grain that has been known for its rich nutritional values since the early ages. You must have tried a few whole grains but spelt comes with an exceptional nutritional benefit. What Is Spelt? Spelt is a healthy whole grain like wheat, barley, or rye. Scientists consider spelt as one of the most significant types of wheat. There are other forms of … [Read more...] about What is Spelt or Dinkel Wheat? Know its Health Benefits