Sunflower seeds are a great choice when it comes to using healthier options for snacks, or for adding to recipes. These seeds are often used in trail mixes, nutrition bars, and multigrain bread, and many other foods. They have several health benefits, including reducing your risk of heart disease and type 2 diabetes, thanks to their healthy fats, beneficial plant compounds, … [Read more...] about Sunflower Seeds: Help in Reducing Inflammation