Have you ever experienced that you are forgetting things easily and quite often? Or is it frequent enough for you that you have a problem memorizing and remembering things properly and you have a problem that might be related to forgetfulness? In most cases, these are issues of lack or loss of memory. For some people, the loss of memory might be mere incidents of forgetting things, that might be quite mild, and it is not considered any kind of serious health issue. But in some people, the conditions of forgetfulness might be far more severe and there is a high chance that the person might be having some type of underlying or hidden health difficulties, such as dementia, Alzheimer’s Disease, and so on. But in most cases, memory loss or forgetfulness does not occur because of such severe health problems, as there are other conditions that might be troubling the memory section of your brain, such as cardiac and diabetic issues, several types of mental health-related disorders, such as depression, anxiety, risks of a panic attack, and lack of enough consistency that is hampering your ability to concentrate or focus on a particular thing. In a true sense, you might start having a sense of forgetfulness, when you are not paying enough of your attention to the subject at focus or any form of situation that you are currently in. Most of us, at some point in our lives, have already experienced forgetfulness or a lack of memory. But when forgetfulness or loss of memory occurs on a clinical level in your, it is quite serious and in such a condition, it is important for you to get clinical help from your health care expert or from any mental health professional to treat the problems related to forgetfulness or loss of memory, that you are troubled with. This is important because, when you are becoming forgetful quite frequently, then it is very much certain that your body is dealing with either any kind of physical or emotional disturbance that is not allowing you to concentrate or focus fully on anything and in due course, help you remember the whole thing. As a result of it, you are gradually facing problems doing regular chores and works, maybe at workplaces and office, in educational institutions, and many other places, where it would be difficult for you to concentrate properly and because of your forgetfulness or loss of memory you might forget important stuff for home, workplaces, or at educational institutes that might cause many problems for you. So, if you are a person who is concerned with his or her conditions of frequent forgetfulness or loss of memory, then this one is one of the most vital articles for you that will help you to have an in-depth idea about what forgetfulness or loss of memory might be and what can be the possible ways to get rid of frequent forgetfulness.
Frequent Forgetfullness Or Loss Of Emmory
It is quite hopeful that we all know a little bit about what forgetfulness or loss of memory can be in real life because it not only makes you forget important things but might also make you land into certain types of severe trouble. Forgetfulness or loss of memory is such a type of condition that one might experience at any age, but people do tend to experience forgetfulness or loss of memory more often in their old age. In some cases, it might be because of a lot of health issues, and other severe conditions such as Alzheimer’s disease or dementia, but in most cases old becomes the most important factor that may lead to forgetfulness or loss of memory of a person. If you feel that you are facing problems due to your frequent forgetfulness or if you witness that one of your close ones is facing memory loss, then taking help and suggestions from a health care expert is one of the best things to do in such a condition. This is only advisable, because once you start to seek medical help to treat your frequent forgetfulness or loss of memory, it is highly likely, that this condition of yours will get well soon and your memory will gradually start progressing and will also have a better retention capacity and better functioning as well. But without undergoing proper treatment, it would be difficult to improve your forgetfulness or loss of memory, primarily when, there are other conditions of health problems that are already attached to loss of memory.
Reasons That Lead To Memory Loss And Forgetfulness
The causes that are responsible for leading to the occurrence of forgetfulness or loss of memory might vary from one person to another. In fact, as it is opined by several healthcare experts and many mental health professionals that the exact cause behind the occurrence of forgetfulness is still vague and it requires extensive research and in-depth study to figure that what exactly leads to forgetfulness or loss of memory. There are certain common factors that might be considered as the causes that are responsible for the occurrence of forgetfulness or loss of memory. Some of them can be listed here as follows:
1. Lack of proper rest and sleep:
Getting proper rest and sleep is one of the most essential parts of living a healthy life that is free from any type of disorders or health issues. In fact, many health care practitioners often advise all adult people to have at least 7 to 8 hours of sound sleep each day on average. This amount of sleep is not only required for proper body functioning, but also for staying away from several types of health problems, one of which is memory loss. If you cannot maintain a proper sleep cycle, it will not only hamper your brain functioning but will also disrupt your concentration powers and your ability to focus on a particular thing, which in the end will lead to loss of memory.
2. High blood sugar levels or diabetic issues:
Diabetes or an increase in the levels of blood sugar is a condition that has been troubling a good number of people, and in the present day, these types of chronic diseases are increasing in terms of occurrence. When a person has diabetic health issues, then it is quite certain that their high blood sugar levels might destroy the brain capillaries and damage brain functioning, which can lead to memory loss or even severe conditions such as dementia.
3. Increased smoking, drinking alcohol, and other drugs:
As we already know that excessive smoking and drinking habits can lead to a lot of health difficulties, it is obvious that excessive consumption of cigarettes, alcoholic drinks, and other types of harmful drugs might not only impact your overall health and body functioning, but can also lead to the occurrence of forgetfulness or loss of memory, mostly among aged people, because smoking tobacco and drugs like weed, and so on and drinking an increased amount of alcohol can not only destroy your brain cells but will also impair brain functioning and may highly increase the risk of dementia.
4. Some classes of medications:
There are certain classes of medications that can even lead to forgetfulness or loss of memory among people. Some such medications are:
- Some classes of sedatives
- Antidepressants that are used to treat anxiety and related mental health issues
- Anti-nausea medications
- Certain groups of steroids
- Statins and tranquilizers
- Some classes of bladder relaxants
- Medicines that are used to treat blood pressure and cardiac disorders
- Medications that are used for treating epilepsy
- Medicines such as opioids
5. Cardiac disorders:
People might face forgetfulness or loss of memory because of cardiac issues too because when there is a deposition of plaque in the heart, the body cannot send enough blood to the heart which leads to impaired brain functioning and loss of memory.
6. Some mental health issues:
Mental health-related issues are some of the basic and most vital reasons that are responsible for the occurrence of forgetfulness or loss of memory in an individual. In fact, it is true that those who suffer from several types of mental health-related issues, such as depression, anxiety, panic attack, stress disorder, or many other issues, are highly prone to memory loss.
7. Vitamin Deficiency:
Forgetfulness or loss of memory might also occur in a person because of a deficiency of the following vitamins:
- Vitamin B1 or thiamine
- Vitamin B12
- Vitamin B9 or folic acid
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