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Green Cabbage: Health Benefits and Nutrition Facts
Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy…
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Spotlight
Eating Well Can Help to Manage Your Anxiety
Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is…
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Does Drinking Diet Soda Increase the Risk of Stroke?
Recent news stories tying these popular drinks to an increased risk of stroke may have alarmed aficionados of diet soda. The study that lies beneath the headlines reveals…
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Anti-Inflammatory Diet May Lower Women’s Bone Loss Risk
People lose bone mass as they become older, and postmenopausal women are more susceptible to osteoporosis and bone fractures. But there are steps we can take to stop…
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What Should Eat If You Have Chronic Heartburn?
Have you ever experienced a burning sensation inside after having a meal or if you have sudden indigestion? Well, this is the condition when a person experiences heartburn.…
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Explore
How Does Tea Help to Keep Your Heart Healthy?
Tea is one of the most refreshing and most commonly- consumed beverages, not only in India but also in some of the…
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Improving Heart Health Is Also Good For Your Brain
Heart health is directly connected with your brain. Do you want to know how? Well, heart health and your brain are intertwined…
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Eating Eggs In Your Diet And Heart Stroke
We all prefer to have a healthy and balanced diet every day because if we have a proper diet, then it can…
Impact Of Using Microwave Oven On The Food Nutrition Value
Getting proper nutrition is one of the most important factors for enjoying a healthy and disease-free lifestyle. Thus, it is quite essential…
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Healthy Diet Plan And Chronic Pain Treatment
We all know that maintaining a healthy and balanced diet is extremely necessary for our overall well-being. This is because, when you…
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Tips to Reset Your Body After Overeating
Let us face it now. Every one of us occasionally exceeds our calorie budget. However, you should disregard the proverb “a moment…
6 Tips For Improving and Protecting Your Eyesight
It is a fact that every single person out here today is all aware of the significance of vision in maintaining our…
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The Top 11 Healthiest Foods to Eat Everyday
For healthy growth and development as well as to retain muscle mass, people need protein. Each meal should contain protein to maintain…
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Does Mood Change Cause A Serious Issue?
If you or someone you care about seems sadder, more worried, or more easily agitated these days, it could be a sign…
Why Older People Don’t Sleep Well?
Getting older is an inevitable part of life and many people know that, as we enter our senior years (and beyond), it…
