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What Is Diet Soda and How Does It Affect Your Health?
Sodas are consumed by people all over the world. Some people consume it with the food and some without it. Excessive consumption of soda might lead to many health conditions. If you are concerned about your health, you should avoid it or you can switch to diet sodas to reduce sugar and calorie intake this…
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Spotlight
Does Junk Food Lead to Heart Disease?
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy…
Kidney Stone: Causes, Risk and Prevention
Kidney Stones can be a big problem for many people if left untreated. Kidney stones are no fun. They can be painful and even cause nausea or vomiting.…
Good vs Bad Bacteria: Types, Benefits and Side Effects
Bacteria are single-celled, or simple, organisms that are invisible to the naked eye. Many bacteria are found both inside and outside of organisms, including humans. They usually dwell…
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Are You Got Fatigued? Tips to Get Rid From it
A generalized sense of exhaustion or energy shortage is referred to as fatigue. It differs from merely feeling sleepy or drowsy. You lack both energy and motivation when…
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11 Worst Habits That Are Ruining Your Brain
A lot of your daily habits affect your brain in a bad way. Know them and make sure you reduce doing them.…
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High Glycemic Diets May Cause Serious Health Issues
The Glycemic Index (GI) is a scale that ranks the number of carbohydrates in food from 0 to 100. It is seen…
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Consuming Vitamin C May Help to Stop Bleeding Gums
Gums that bleed after simple probing can be a sign of gingivitis, an early stage of periodontal disease. However, low levels of…
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Making Healthy Lifestyle Changes Can Have Long-Term Health Benefits
The sole purpose of maintaining a good lifestyle is to get a disease-free and healthy body. If you follow a good lifestyle…
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How Are Important Whole Grains In Your Diet?
Whole grains are good for you, but they are not the only thing you should be eating. Whole grains are linked to…
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Five Healthy Habits May Help to Keep Away Acid Reflux
A diet and lifestyle change may help to prevent gastroesophageal reflux disease (GERD), according to a research letter published online on Jan.…
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How Much Fried Foods Can Harm Your Heart?
Fried meals create inflammation, which contributes to heart risks. However, how many portions of crispy French fries must one consume before their…
Do You Not Like Yogurt? Get Probiotics Through These Foods
Always at the top of my shopping list is organic, unsweetened yogurt prepared with almond milk. As you keep using it so…
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Eating Healthy Meals Can Reduce Risk of Heart Disease
A recent study that was published contends that consuming only one cup of leafy green vegetables per day can reduce your risk…
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Natural Methods to Boost Your Children’s Immune Health
What could we do to maintain our children’s healthy as we navigate another academic year under the shadow of the COVID-19 pandemic?…
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