Besides having a proper and balanced diet, one should also get proper rest and adequate sleep to enjoy a fit and healthy life. Sleep is an important part of your daily activities that will allow you to rest your entire body and the mind to stay calm. Thus, sleep is essential for proper brain functioning and for maintaining the healthy functioning of the entire body. Without … [Read more...] about Sleep Deprivation And How It Is Related To Weight Loss?
Music is a universal language. Music therapy can help us through moments in our lives that are trying and challenging. It helps us move past the difficulties to a place of comfort, security, and healing. With music, we can express ourselves, find comfort, relax, or feel better. It can inspire and uplift, soothes and relaxes, and can even make you feel better when you are … [Read more...] about Does Music Improve Our Health and Quality of Life?
Obstructive sleep apnea (OSA) is a kind of disorder in which a person’s breathing frequently stops during sleep. If you have obstructive sleep apnea (OSA), you may need continuous positive airway pressure (CPAP). With CPAP, a machine delivers a steady stream of pressurized air through a mask that you wear over your nose or mouth. This flow keeps your airway open during sleep, … [Read more...] about Can An Implanted Tongue Stimulator Stop Your Sleep Apnea?
Get enough good quality sleep to remain healthy and hearty. You may be sleeping too much or not enough. Find out what your sleeping pattern looks like and see whether you are getting enough quality rest for good health. During sleep, your body repairs itself and gets rid of waste products. Sleep also helps keep your immune system strong because it helps keep inflammation down. … [Read more...] about Too Little Sleep May Be Hard On Your Heart
Sleep disorders often result from underlying conditions, so you may need to be tested for these conditions before a diagnosis of sleep apnea is made. Polysomnography is used to diagnose sleep apnea, breathing problems, and other breathing disorders. The polysomnogram is a comprehensive test used to diagnose sleep disorders. It documents brain waves, the oxygen level in your … [Read more...] about What Are The Signs That You Need A Sleep Study?
When heartburn is your common bedmate, it is difficult to sleep at night. How are you going to remove it? In addition to using a wedge cushion to raise your upper body, avoiding eating right before bed, and using heartburn medication, a tiny study indicates that resting on your left side may be beneficial. On average, each of the 57 chronic heartburn sufferers spent about the … [Read more...] about What Is the Best Sleep Position to Avoid Heartburn?
An adult needs 7 to 8 hours of sleep each night on average. Teenagers require roughly 9. Your body does not simply "adapt" when you receive less sleep than you require; instead, you may start to show signs of sleep deprivation. You can have slower judgment and reaction times, memory loss, depression, a compromised immune system, and pain. Driving while sleep-deprived can be … [Read more...] about What Dosed Effect of Sleep Deprivation on Your Body?
Our body requires a good amount of sleep because it needs to perform different types of work. Sleep is essential like doing exercise and maintaining a diet. Insufficient and improper sleep can directly affect the nervous system as well as the overall productivity of an individual. Insufficient sleep also results in gaining weight. Moreover, it increases the risk of getting … [Read more...] about How to Get Better Sleep Naturally?
Importance Of Sleep Ever thought about why sleep is necessary? According to the National Sleep Foundation, USA sleep is essential for people’s health and wellbeing. We spend about one-third of. Sleep and health are strongly connected. Along with nutrition and exercise, sleep forms a critical pillar of health. Sleep helps us recover, restore and revitalize our bodies on … [Read more...] about What Causes Sleep Problems and How to Better Sleep?
How many hours of sleep do you really need? No matter who you are sleep is essential for your health. However, when life gets busy, it can be one of the first things to get neglected or sacrificed. This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise. This article will help you understand the … [Read more...] about Why Sleep is Important in Our Life?