Sleep and nutrition are two essential components of overall health and well-being, and there is a growing body of research that suggests that the two are closely intertwined. The foods we eat and the nutrients we consume can have a significant impact on our sleep quality and duration, and conversely, the amount and quality of sleep we get can also influence our food choices and … [Read more...] about Food that Disturbs and Improves Your Sleep
Sleep deprivation can have a significant impact on your weight. When you were awake, your body concocted a great recipe for weight growth. When you are tired, it is easy to rely on a huge cappuccino to keep you going. You could be tempted to forgo a workout because you are too tired, order takeaway for dinner, and then sleep late because you are too full. No problem if … [Read more...] about Sleep and Weight Gain? Here is What You Need to Know
What exactly do you mean by Sleeping Pills? The vast majority of sleeping drugs are categorized as "sedative hypnotics." This is a specialized class of medications used to fall or stay asleep. Benzodiazepines, barbiturates, and other hypnotics are examples of sedative-hypnotics. Anti-anxiety drugs such as Ativan, Librium, Valium, and Xanax are benzodiazepines. They also … [Read more...] about What are the Side Effects of Sleeping Pills?
Most of you are unable to get enough sleep. And this lack of sleep somehow affects you in many ways. We all know that sleep is one of the essentials that you need to cover for getting healthy. As when you have a good night’s rest your body works properly and when this happens you feel refreshed the other day you wake up. Nowadays, sleeping problems are at their peak, you all at … [Read more...] about Women and Sleep: Steps to a Better Night’s Rest
Good learning always happens when your mind is at peace. And for that better sleep is very important. A person can get better sleep when his or her body is relaxed, not caffeinated, and much more. There are other reasons as well that can interrupt or reduce the quality of good sleep. These reasons can be related to sleep problems or issues like snoozing, sleep insomnia, etc. … [Read more...] about Sleep Helps to Improve Your Memory
When it comes to memory, sleep is a Goldilocks issue: both too much and too little are not good. A recent study demonstrates that getting an “average” amount of sleep—seven hours per day—may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of mental impairment. Sleep is required for proper brain … [Read more...] about How Does Getting Too Little Sleep Affect Your Brain?
Are you tired from too much sleep? This might seem like a contradiction, but it is possible to feel tired even after getting a full night’s sleep. In fact, excessive sleep can lead to a variety of negative effects on your physical and mental health. Many people think that oversleeping is a normal part of life, but this is not the case. The problem of oversleeping has been … [Read more...] about How Much Sleep is Oversleeping?
If you are someone who relies on sleeping pills to get a good night’s rest, you may be wondering how to kick the habit. Sleeping pills can be effective in the short term, but they can also cause unwanted side effects and become addictive if used for an extended period. Sleeping pills are medicines that can help you fall asleep and stay asleep. Sleeping pills may help people … [Read more...] about How To Kick the Sleeping Pill Habit?
Most of you are likely to sleep on big fluffy pillows. And without them, you find it difficult to sleep. For most people, pillows are their daily need in their sleep while others feel uncomfortable sleeping on pillows. But the thing is that when you sleep on pillows you need to take the right ones as you might have neck pain and back pain using hard pillows. And this may give … [Read more...] about Does Your Pillow Hurt Your Health? Look over the Facts
Sleep is one of the essential requirements for proper body functioning. Your body needs good quality sleep as it helps you in doing your daily work. Without proper sleep, you are unable to do your daily activities. And cause many health conditions which are linked to poor sleep. Most people are not getting enough sleep, especially teens as they are under peer pressure from … [Read more...] about Does Your Teen Getting Enough Sleep? How Can Parents Help?