You can eat less salt by using herbs, spices, and other flavor-enhancing methods, which is a tried-and-true method to lower blood pressure. When people eat less sodium, a crucial component of salt, they experience a reduction in high blood pressure, one of the major causes of heart disease. Add other flavors to your cuisines, such as spices, herbs, aromatic roots (such as … [Read more...] about Eat Less Salt and Reduce High Blood Pressure Risk
Blood Pressure
What Does Your Blood Pressure Tell You?
It is very important to stay away from any kind of cardiac or cardiovascular disease because if these diseases are left untreated, they can cause fatal health problems in the future, as a person gradually grows old. High blood pressure, also known as hypertension, is a cardio-vascular condition when blood flows in higher pressure through your arteries and veins. Conditions like … [Read more...] about What Does Your Blood Pressure Tell You?
Foods to Eat and Avoid With High Blood Pressure
The heart pumps blood through the arteries; then, the blood puts pressure on the arterial walls. This is called blood pressure. Blood pressure is the pressure of the blood pushing against the walls of the arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure tends to rise and fall during the day. What is high blood pressure … [Read more...] about Foods to Eat and Avoid With High Blood Pressure
