Sodas are consumed by people all over the world. Some people consume it with the food and some without it. Excessive consumption of soda might lead to many health conditions. If you are concerned about your health, you should avoid it or you can switch to diet sodas to reduce sugar and calorie intake this soda contains less or no sugar with artificial sweeteners to achieve the … [Read more...] about What Is Diet Soda and How Does It Affect Your Health?
Nutrition
Good vs Bad Bacteria: Types, Benefits and Side Effects
Bacteria are single-celled, or simple, organisms that are invisible to the naked eye. Many bacteria are found both inside and outside of organisms, including humans. They usually dwell in places where nutrients can be found, like inside animals and plants, or on the surface of substances like soil, water, and food. Factors such as age, diet, and location can affect which types … [Read more...] about Good vs Bad Bacteria: Types, Benefits and Side Effects
Are You Got Fatigued? Tips to Get Rid From it
A generalized sense of exhaustion or energy shortage is referred to as fatigue. It differs from merely feeling sleepy or drowsy. You lack both energy and motivation when you are exhausted. Sleepiness may be a sign of exhaustion, but the two are not the same. Numerous medical disorders, ranging in severity from moderate to serious, frequently exhibit fatigue as a symptom. It … [Read more...] about Are You Got Fatigued? Tips to Get Rid From it
High Glycemic Diets May Cause Serious Health Issues
The Glycemic Index (GI) is a scale that ranks the number of carbohydrates in food from 0 to 100. It is seen that the higher the number, the faster the carbohydrates are digested. Eating foods that are high-GI can cause blood sugar levels to rapidly rise which can lead to triggering the pancreas to release more insulin and then quickly fall. A study that looked at the eating … [Read more...] about High Glycemic Diets May Cause Serious Health Issues
Consuming Vitamin C May Help to Stop Bleeding Gums
Gums that bleed after simple probing can be a sign of gingivitis, an early stage of periodontal disease. However, low levels of vitamin C may also be behind the problem. This can be remedied by increasing your intake of Vitamin C as said by the researchers. Daily brushing, flossing, and every-three-to-four-months cleaning of teeth will help prevent this condition. If you notice … [Read more...] about Consuming Vitamin C May Help to Stop Bleeding Gums
Making Healthy Lifestyle Changes Can Have Long-Term Health Benefits
The sole purpose of maintaining a good lifestyle is to get a disease-free and healthy body. If you follow a good lifestyle and practice healthy ways of living, then you are bound to benefit. This is because, when you are practicing a proper lifestyle, you are helping your body to derive all the goodness from your daily healthy schedule that will help to maintain a healthy … [Read more...] about Making Healthy Lifestyle Changes Can Have Long-Term Health Benefits
How Are Important Whole Grains In Your Diet?
Whole grains are good for you, but they are not the only thing you should be eating. Whole grains are linked to numerous health benefits, and they are mostly considered very nutritious. Yet, some folks claim that refined grains are too high in carbohydrates, impede any intentional weight loss, and spike blood sugar. All the different types of grains are good sources of … [Read more...] about How Are Important Whole Grains In Your Diet?
Five Healthy Habits May Help to Keep Away Acid Reflux
A diet and lifestyle change may help to prevent gastroesophageal reflux disease (GERD), according to a research letter published online on Jan. 4, 2021, by JAMA Internal Medicine. The findings suggest that those who have GERD symptoms may benefit from specific lifestyle changes. The researchers also found that among women with GERD symptoms, those who followed the five … [Read more...] about Five Healthy Habits May Help to Keep Away Acid Reflux
How Much Fried Foods Can Harm Your Heart?
Fried meals create inflammation, which contributes to heart risks. However, how many portions of crispy French fries must one consume before their risk of cardiovascular disease increases? Not many, according to a sizable analysis by researchers. Globally, deep frying is a popular cooking technique. It is frequently employed by restaurants and fast-food businesses as a … [Read more...] about How Much Fried Foods Can Harm Your Heart?
Do You Not Like Yogurt? Get Probiotics Through These Foods
Always at the top of my shopping list is organic, unsweetened yogurt prepared with almond milk. As you keep using it so frequently, you are constantly concerned that you will run out. Nothing beats a chilly cup on a hot day as an afternoon snack, so I substitute it for mayo and add two tablespoons to every smoothie. Yogurt is a top source of probiotics, the good living … [Read more...] about Do You Not Like Yogurt? Get Probiotics Through These Foods
