Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disorders like social anxiety and phobias. Also, conditions like constant feelings of tension, stress, worries, and nervousness can interfere with your daily life and can lead to anxiety. Some of you have … [Read more...] about Eating Well Can Help to Manage Your Anxiety
Anxiety is a common term used in our daily conversation without realizing the weightage of it. Usually, we come across some people who treat mental health as some sort of disease or taboo; however, it is just a phase of a person's life. Anxiety disorder can lead to a person's underperformance or lack of confidence. In some parts of India depression, anxiety, and mental health … [Read more...] about What is Anxiety and How to Deal with it?