Overview Chia seeds are super nutritious and fun to eat. They are used in a variety of recipes, including puddings, pancakes, and parfaits. What is not to love? Chia seeds contain omega-3 fatty acids that may lower cholesterol, improve heart health, and reduce inflammation. Plus, they are quite the powerhouse of nutrients: Chia seeds contain vitamins A, B1, B2, C, and D as … [Read more...] about Chia Seeds: Side Effects of Eating Too Much
Chia Seeds
11 Most Effective Health Benefits of Chia Seeds
What Are Chia Seeds? Chia seeds are considered to be the healthiest source of essential nutrients despite being very tiny in size. When it comes to talking about chia seeds there is nothing like side effects we can talk about as it only has its own benefits. Health Benefits of Chia Seeds Massive amount of nutritional value - Chia seeds are derived from the plant … [Read more...] about 11 Most Effective Health Benefits of Chia Seeds
