Always at the top of my shopping list is organic, unsweetened yogurt prepared with almond milk. As you keep using it so frequently, you are constantly concerned that you will run out. Nothing beats a chilly cup on a hot day as an afternoon snack, so I substitute it for mayo and add two tablespoons to every smoothie. Yogurt is a top source of probiotics, the good living … [Read more...] about Do You Not Like Yogurt? Get Probiotics Through These Foods
Yogurt is a very popular dairy product that is consumed by billions of people worldwide. Although it is made from milk, yogurt is low in fat and high in protein. It contains many beneficial nutrients. Yogurt is a thick, milk-based dessert, with active cultures added to it. These active cultures make it more nutritious than traditional desserts. For example, yogurt is … [Read more...] about Yogurt: Improve Your Immune System With It?