A common dairy product produced by fermenting milk with microorganisms is yogurt. Lactose, the natural sugar contained in milk, is fermented by "yogurt cultures," the bacteria used to manufacture yogurt. Lactic acid, which is produced during this process and gives yogurt its distinct flavor and texture, causes milk proteins to curdle. You may make yogurt with any kind of … [Read more...] about How is Yogurt Manufactured and What are its Benefits?
yogurt
Do You Not Like Yogurt? Get Probiotics Through These Foods
Always at the top of my shopping list is organic, unsweetened yogurt prepared with almond milk. As you keep using it so frequently, you are constantly concerned that you will run out. Nothing beats a chilly cup on a hot day as an afternoon snack, so I substitute it for mayo and add two tablespoons to every smoothie. Yogurt is a top source of probiotics, the good living … [Read more...] about Do You Not Like Yogurt? Get Probiotics Through These Foods
Yogurt: Improve Your Immune System With It?
Yogurt is a very popular dairy product that is consumed by billions of people worldwide. Although it is made from milk, yogurt is low in fat and high in protein. It contains many beneficial nutrients. Yogurt is a thick, milk-based dessert, with active cultures added to it. These active cultures make it more nutritious than traditional desserts. For example, yogurt is … [Read more...] about Yogurt: Improve Your Immune System With It?