yogurt

Yogurt is a very popular dairy product that is consumed by billions of people worldwide. Although it is made from milk, yogurt is low in fat and high in protein. It contains many beneficial nutrients.  Yogurt is a thick, milk-based dessert, with active cultures added to it. These active cultures make it more nutritious than traditional desserts. For example, yogurt is … [Read more...] about Yogurt: Improve Your Immune System With It?