Sleep deprivation can have a significant impact on your weight. When you were awake, your body concocted a great recipe for weight growth. When you are tired, it is easy to rely on a huge cappuccino to keep you going. You could be tempted to forgo a workout because you are too tired, order takeaway for dinner, and then sleep late because you are too full. No problem if … [Read more...] about Sleep and Weight Gain? Here is What You Need to Know
What should you do if your child is underweight? If you are unsure whether your kid needs to gain weight, consult with your doctor before beginning any weight-growth efforts. It is certainly likely that your child's weight is perfectly normal. Given that one in every five children in the United States is fat, and another one in every six is overweight, it is understandable … [Read more...] about Does Your Child Need to Gain Weight?
Did you know that being extra skinny can put you at risk of conditions such as osteoporosis, diabetes, and heart problems? Too little body fat can lead to malnutrition. Although some people might think that losing weight is necessary, there are indeed ways to gain weight safely and without resorting to unhealthy foods. This article gives you safe ways to gain weight and … [Read more...] about How to Gain Weight in a Safe and Healthy Way?