Vegetables are one of the essentials of your healthy diet, especially leafy green vegetables including lettuce, spinach, cabbage, and kale. Most of the time it is difficult to have them in your diet, especially for non-vegetarians. For you, there is another option to take them as salads. Leafy greens like green cabbage contain many healthy nutrients that are needed for your … [Read more...] about Green Cabbage: Health Benefits and Nutrition Facts
Eating Well Can Help to Manage Your Anxiety
Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disorders like social anxiety and phobias. Also, conditions like constant feelings of tension, stress, worries, and nervousness can interfere with your daily life and can lead to anxiety. Some of you have … [Read more...] about Eating Well Can Help to Manage Your Anxiety
Does Drinking Diet Soda Increase the Risk of Stroke?
Recent news stories tying these popular drinks to an increased risk of stroke may have alarmed aficionados of diet soda. The study that lies beneath the headlines reveals that there is no need for alarm. However, calorie-free drinks are usually a better choice for your health than those that have been artificially sweetened. 2,888 participants who were 45 years of age or … [Read more...] about Does Drinking Diet Soda Increase the Risk of Stroke?
Anti-Inflammatory Diet May Lower Women’s Bone Loss Risk
People lose bone mass as they become older, and postmenopausal women are more susceptible to osteoporosis and bone fractures. But there are steps we can take to stop this. A recent study reveals that some women may experience less bone loss if they consume a diet high in anti-inflammatory elements. According to a recent study, postmenopausal women's bone density may be … [Read more...] about Anti-Inflammatory Diet May Lower Women’s Bone Loss Risk
What Should Eat If You Have Chronic Heartburn?
Have you ever experienced a burning sensation inside after having a meal or if you have sudden indigestion? Well, this is the condition when a person experiences heartburn. Even there are people who are also known to often experience symptoms of heartburn on a regular basis. Those conditions are medically termed chronic heartburn conditions. Now, a proper diet should be … [Read more...] about What Should Eat If You Have Chronic Heartburn?
How Does Tea Help to Keep Your Heart Healthy?
Tea is one of the most refreshing and most commonly- consumed beverages, not only in India but also in some of the major parts of the world. Tea has been consumed for quite a long time, from ancient times and it is still popular even today. Apart from providing refreshments, tea is also considered an important source of plant-based nutrients that are not just beneficial for our … [Read more...] about How Does Tea Help to Keep Your Heart Healthy?
Improving Heart Health Is Also Good For Your Brain
Heart health is directly connected with your brain. Do you want to know how? Well, heart health and your brain are intertwined with each other. It is very literal as the heart is the organ of the body that pumps blood to different organs and one of those organs is the brain as well. Now if the brain does not receive a good amount of blood and the blood is not oxygenated it can … [Read more...] about Improving Heart Health Is Also Good For Your Brain
Eating Eggs In Your Diet And Heart Stroke
We all prefer to have a healthy and balanced diet every day because if we have a proper diet, then it can ensure you stay healthy and even helps us to develop a strong immune system within the body so that we can fight against any type of severe disease or any type of harmful infections. So, you must consume healthy food substances in your diet regularly. The egg is one such … [Read more...] about Eating Eggs In Your Diet And Heart Stroke
Impact Of Using Microwave Oven On The Food Nutrition Value
Getting proper nutrition is one of the most important factors for enjoying a healthy and disease-free lifestyle. Thus, it is quite essential to ensure that you are having a diet that is full of health-beneficial components and the healthy nutrients that your body essentially requires. In the present world, all of us remain quite busy with our work, so there is hardly any time … [Read more...] about Impact Of Using Microwave Oven On The Food Nutrition Value
Healthy Diet Plan And Chronic Pain Treatment
We all know that maintaining a healthy and balanced diet is extremely necessary for our overall well-being. This is because, when you are taking in foods that are rich in plenty of health-beneficial substances in your regular diet, such as vitamins, minerals, proteins, carbohydrates, healthy fats, antioxidants, fiber, and so on, that too in balanced and proper quantities, then … [Read more...] about Healthy Diet Plan And Chronic Pain Treatment
