Probiotics have grown in popularity in recent years. To gain the potential benefits of probiotic foods like yogurt or kimchi, you may currently consume a lot of them or take a daily probiotic pill. Probiotics, or helpful bacteria, are naturally present in your body, particularly in your digestive tract. In your body, healthy bacteria, or probiotics, coexist with potentially … [Read more...] about Do Probiotics Help Relieve Depression?
A Heart-Healthy Diet Doesn’t Have To Be Low In Fat
The truth is that eating more whole or less processed plant-based meals will automatically reduce your fat intake, particularly saturated fat. Saturated fat, which is mostly found in meat and dairy products, can raise levels of bad LDL (Low-Density Lipoprotein) cholesterol, which is a major factor in heart disease. Nevertheless, merely reducing all forms of fat does not always … [Read more...] about A Heart-Healthy Diet Doesn’t Have To Be Low In Fat
7 Tips to Improve Your Immunity System
The immune system is the body's defense system against infection. Its intricate network of cells, organs, proteins, and tissues allows it to defend the body against bacteria, viruses, parasites, and other pathogens. A properly working immune system can tell the difference between healthy tissue and foreign molecules. If it recognizes an undesirable substance, it will launch … [Read more...] about 7 Tips to Improve Your Immunity System
Sun Allergies: Identification and Prevention
Sun allergies are a common but poorly understood condition. Most people think that their skin is allergic to the sun, when, it is not. Sun sensitivity is a form of phototoxicity, meaning that the sun's ultraviolet rays may damage our skin, eyes, and immune system. While no one is truly allergic to the sun, some people are quite sensitive to different types of sunlight and may … [Read more...] about Sun Allergies: Identification and Prevention
Sleep and Weight Gain? Here is What You Need to Know
Sleep deprivation can have a significant impact on your weight. When you were awake, your body concocted a great recipe for weight growth. When you are tired, it is easy to rely on a huge cappuccino to keep you going. You could be tempted to forgo a workout because you are too tired, order takeaway for dinner, and then sleep late because you are too full. No problem if … [Read more...] about Sleep and Weight Gain? Here is What You Need to Know
How Does Weight Stigma Affect People?
What is weight stigma? According to a recent article, weight stigma is the social rejection and devaluation that accrues to persons who do not conform to existing social norms of optimal body weight and shape. Simply put, weight stigma is prejudice based on a person's bodily weight. According to many researchers, weight stigma can cause changes in the body, such as higher … [Read more...] about How Does Weight Stigma Affect People?
Can a Homosexual Person Donate Blood?
The blood supply in the United States is vital. During the COVID-19 pandemic, donations plummeted so severely that the American Red Cross proclaimed a national blood crisis. Because donated red blood cells only endure about six weeks, supplies cannot be re-stocked. A major shortage could necessitate difficult decisions about who should or should not receive a transfusion, … [Read more...] about Can a Homosexual Person Donate Blood?
Coping with Sleep Apnea and Depression
The most common related comorbidities are depression and obstructive sleep apnea (OSA). OSA is a fast-growing societal problem that is linked to rising obesity rates; at the same time, the depression rate is rising day by day. OSA patients have sleep issues, anxiety, and depression symptoms; depressive individuals may also have these symptoms. The early diagnosis of signs of … [Read more...] about Coping with Sleep Apnea and Depression
Treatments for Rheumatoid Arthritis May Lower Dementia Risk
Rheumatoid arthritis (RA), a chronic inflammatory disease that produces inflammation and swelling in the joints, affects more than 1.3 million adults in the United States. According to research, inflammation can induce atherosclerosis and may contribute to heart disease, which may explain why people with RA have a higher risk of developing heart disease. Can rheumatoid … [Read more...] about Treatments for Rheumatoid Arthritis May Lower Dementia Risk
Ketamine And Treatment-Resistant Depression
Have you ever felt sad and felt like it is not worth living anymore? If the answer is yes, then you have faced depression at some point in your life. Depression is not mere sadness; for instance, if you feel sad and low for a while, which we all feel due to some reason or the other, it is just a phase of sadness, and that phase will soon pass away. But depression is much deeper … [Read more...] about Ketamine And Treatment-Resistant Depression
