A diet and lifestyle change may help to prevent gastroesophageal reflux disease (GERD), according to a research letter published online on Jan. 4, 2021, by JAMA Internal Medicine. The findings suggest that those who have GERD symptoms may benefit from specific lifestyle changes. The researchers also found that among women with GERD symptoms, those who followed the five … [Read more...] about Five Healthy Habits May Help to Keep Away Acid Reflux
Fried meals create inflammation, which contributes to heart risks. However, how many portions of crispy French fries must one consume before their risk of cardiovascular disease increases? Not many, according to a sizable analysis by researchers. Globally, deep frying is a popular cooking technique. It is frequently employed by restaurants and fast-food businesses as a … [Read more...] about How Much Fried Foods Can Harm Your Heart?
Always at the top of my shopping list is organic, unsweetened yogurt prepared with almond milk. As you keep using it so frequently, you are constantly concerned that you will run out. Nothing beats a chilly cup on a hot day as an afternoon snack, so I substitute it for mayo and add two tablespoons to every smoothie. Yogurt is a top source of probiotics, the good living … [Read more...] about Do You Not Like Yogurt? Get Probiotics Through These Foods
A recent study that was published contends that consuming only one cup of leafy green vegetables per day can reduce your risk of developing heart disease. Over 53,000 individuals who participated in the Danish Diet, Cancer and Health study over 23 years period were included in the study. Their average age at the start of the trial was 56, and none of them had cardiac … [Read more...] about Eating Healthy Meals Can Reduce Risk of Heart Disease
What could we do to maintain our children’s healthy as we navigate another academic year under the shadow of the COVID-19 pandemic? is one of the common questions from a parent’s side. Do you believe there exist methods to strengthen the immune system and protect against COVID-19 and other diseases? The answer is true, but neither magic wands nor supplements exist. … [Read more...] about Natural Methods to Boost Your Children’s Immune Health
You can eat less salt by using herbs, spices, and other flavor-enhancing methods, which is a tried-and-true method to lower blood pressure. When people eat less sodium, a crucial component of salt, they experience a reduction in high blood pressure, one of the major causes of heart disease. Add other flavors to your cuisines, such as spices, herbs, aromatic roots (such as … [Read more...] about Eat Less Salt and Reduce High Blood Pressure Risk
We all know that heart disease is a disease that is common not only in India but also in some of the major parts of the world. It is found that most of the time, cardiac diseases turn into quite a lethal condition in the patient’s body, which can lead to an untimely death. It is often said that cardiac diseases mostly occur among aged individuals and males. So, it is more … [Read more...] about Rules Of A Healthy Heart Diet: Here Is What You Must Follow
Besides having a proper and balanced diet, one should also get proper rest and adequate sleep to enjoy a fit and healthy life. Sleep is an important part of your daily activities that will allow you to rest your entire body and the mind to stay calm. Thus, sleep is essential for proper brain functioning and for maintaining the healthy functioning of the entire body. Without … [Read more...] about Sleep Deprivation And How It Is Related To Weight Loss?
In the present day, one of the most occurring diseases among people, particularly among aged individuals, is cardiac disease. Cardiac disease is one such disease that can become deadly if left untreated for a long time and it might later become fatal that can eventually lead to death. So, doctors and health care experts always advise taking good care of your heart and … [Read more...] about Lifestyle Changes Can Reduce Risk of Heart Disease
Extra virgin olive oil is a great item to keep in your pantry because of its robust flavor, adaptability, and health advantages. It is filled with antioxidants and heart-healthy fats, and it is simple to use when roasting, frying, baking, or sautéing. It has also been intensively researched for its various health advantages, with some studies indicating that it may protect from … [Read more...] about Everything You Need To Know About Extra Virgin Olive Oil