Unexplained weight loss is a reduction in body weight that you cannot account for. This can happen for many reasons, including an illness or side effect of medication, or even something wrong with your metabolism. If you have unexplained weight loss, speak with your doctor as soon as possible to make sure that there is not a serious health problem. Losing a lot of weight … [Read more...] about How Much Weight Loss Is Unhealthy?
How to Lose Weight Without Exercise or Skipping a Meal?
Sticking to traditional diets and exercise can be difficult. However, some proven tips can help you quickly reduce calories. These are effective ways to lose weight and prevent future weight gain. So many diets can help you lose weight quickly while feeling hungry and deprived. But what is the meaning of losing weight to get it back? The best way to lose weight is to lose it … [Read more...] about How to Lose Weight Without Exercise or Skipping a Meal?
26 Proven Weight Loss Tips That Really Work
1. Drink Water, Especially Before Meals Keeping yourself hydrated is a must as our body is made up of 60% of water. Including a moderate amount of water in your daily life is considered efficient for weight loss. Water helps us retain the sufficient amount of fluid required by the body. If you drink water on a regular basis then your metabolism gets boosted up by 24%-30% … [Read more...] about 26 Proven Weight Loss Tips That Really Work
20 Most Healthy Foods For Weight Loss
1. Whole Eggs Eggs are a great source of protein and being nutrient-dense, they are enriched with all the nutrients that a calorie-restricted diet requires. Egg yolks contain almost all the nutrients required by the body. There was a time when eggs were considered high in cholesterol, however with time whole eggs are making a comeback. It is considered the best food while … [Read more...] about 20 Most Healthy Foods For Weight Loss
Best Way to Weight Loss that Really Works
The weight loss journey begins when you are not ashamed of some extra kilos in your body but when in order to achieve Zen you want to maintain a healthy lifestyle and worship your body. A balanced nutrition-rich diet is a key to weight loss and a healthy mind and body. Indian meals contain a rich source of all the nutrition if maintained a proper intake. We are blessed to have … [Read more...] about Best Way to Weight Loss that Really Works