Suppose you grew up on a breakfast table with orange juice or grapefruit as your staple food. In that case, you know the importance of vitamin C. Water-soluble vitamin C, also known as ascorbic acid, keeps cells healthy and is involved in the growth and replacement of tissues throughout the body. You also need Vitamin C, which helps keep the skin plump, absorb iron, heal … [Read more...] about Is too Much Vitamin C Harmful? Facts and Myths
Vitamin C
How Much Vitamin C You Can Take Per Day?
What is Vitamin C? Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from a number of sources including a balanced diet and natural tonics. One such vitamin is Vitamin C which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a … [Read more...] about How Much Vitamin C You Can Take Per Day?
Vitamin C Deficiency: 15 Common Signs and Symptoms
Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a water-soluble vitamin that can be … [Read more...] about Vitamin C Deficiency: 15 Common Signs and Symptoms
Vitamin C: Why is Important for Good Health?
What is Vitamin C? Among several vitamins and minerals, our body is known to require a lot of supplements to keep it healthy and that can be acquired from several sources including a balanced diet and natural tonics. One such vitamin is Vitamin C, which is known to be an essential type of vitamin as the body is unable to produce it on its own. It is primarily a water-soluble … [Read more...] about Vitamin C: Why is Important for Good Health?
