Low-density lipoprotein, or "bad" cholesterol, may be decreased because of a diet high in walnuts, which may also enhance overall heart health. Consuming walnuts may also have a few additional health advantages. Although walnuts contain polyunsaturated fatty acids, several other nuts primarily contain monounsaturated fatty acids (MUFAs) (PUFAs). The plant-based source of … [Read more...] about Eating Walnuts Daily Can Help Reduce Bad Cholesterol
Walnuts: Help to Improve Sperm Quality in Healthy Men
Walnuts For thousands of years, walnuts have been a popular food. People in ancient Rome referred to them as Juglans regia, which means "Jupiter's royal acorn." Walnuts were first cultivated in Persia and then spread across Asia and Europe. In the 1700s, they were brought to California by Spanish missionaries. The majority of walnuts grown in the United States are now … [Read more...] about Walnuts: Help to Improve Sperm Quality in Healthy Men
What is the Benefit of Walnut in the Body?
Walnuts are known for having a hard, tough shell, the inner meat looks like a tiny brain and has a rich, sweet taste. The walnut is the most widely-consumed nut in the world and has been enjoyed for more than 8,000 years. Commercial walnuts come from California and China. English walnuts and black walnuts are the most common varieties. Walnut nutritional value One … [Read more...] about What is the Benefit of Walnut in the Body?