Sodas are consumed by people all over the world. Some people consume it with the food and some without it. Excessive consumption of soda might lead to many health conditions. If you are concerned about your health, you should avoid it or you can switch to diet sodas to reduce sugar and calorie intake this soda contains less or no sugar with artificial sweeteners to achieve the … [Read more...] about What Is Diet Soda and How Does It Affect Your Health?
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Does Junk Food Lead to Heart Disease?
Eating unhealthy foods may lead to inflammation, a key player in the formation of artery-clogging plaque. Hamburgers, fries, and sugary sodas are some of the most common unhealthy foods to indulge in. Healthy foods may cause inflammation and build up plaques in the arteries. This plaque can then harden, narrowing or blocking blood flow to your heart, brain, and other vital … [Read more...] about Does Junk Food Lead to Heart Disease?
Kidney Stone: Causes, Risk and Prevention
Kidney Stones can be a big problem for many people if left untreated. Kidney stones are no fun. They can be painful and even cause nausea or vomiting. But it is true that regular kidney stone treatment is possible and through diet, exercise, medications, and more that your odds of getting one are reduced. You might need surgery to get rid of them or to keep them from coming … [Read more...] about Kidney Stone: Causes, Risk and Prevention
Good vs Bad Bacteria: Types, Benefits and Side Effects
Bacteria are single-celled, or simple, organisms that are invisible to the naked eye. Many bacteria are found both inside and outside of organisms, including humans. They usually dwell in places where nutrients can be found, like inside animals and plants, or on the surface of substances like soil, water, and food. Factors such as age, diet, and location can affect which types … [Read more...] about Good vs Bad Bacteria: Types, Benefits and Side Effects
Are You Got Fatigued? Tips to Get Rid From it
A generalized sense of exhaustion or energy shortage is referred to as fatigue. It differs from merely feeling sleepy or drowsy. You lack both energy and motivation when you are exhausted. Sleepiness may be a sign of exhaustion, but the two are not the same. Numerous medical disorders, ranging in severity from moderate to serious, frequently exhibit fatigue as a symptom. It … [Read more...] about Are You Got Fatigued? Tips to Get Rid From it
11 Worst Habits That Are Ruining Your Brain
A lot of your daily habits affect your brain in a bad way. Know them and make sure you reduce doing them. 1. Excessive sitting The average adult spends six and a half hours every day sitting down, and this has an adverse effect on the brain. Spending too much time sitting can alter the structure of the memory-related part of the brain. The medial temporal lobe (MTL), a … [Read more...] about 11 Worst Habits That Are Ruining Your Brain
High Glycemic Diets May Cause Serious Health Issues
The Glycemic Index (GI) is a scale that ranks the number of carbohydrates in food from 0 to 100. It is seen that the higher the number, the faster the carbohydrates are digested. Eating foods that are high-GI can cause blood sugar levels to rapidly rise which can lead to triggering the pancreas to release more insulin and then quickly fall. A study that looked at the eating … [Read more...] about High Glycemic Diets May Cause Serious Health Issues
Consuming Vitamin C May Help to Stop Bleeding Gums
Gums that bleed after simple probing can be a sign of gingivitis, an early stage of periodontal disease. However, low levels of vitamin C may also be behind the problem. This can be remedied by increasing your intake of Vitamin C as said by the researchers. Daily brushing, flossing, and every-three-to-four-months cleaning of teeth will help prevent this condition. If you notice … [Read more...] about Consuming Vitamin C May Help to Stop Bleeding Gums
Making Healthy Lifestyle Changes Can Have Long-Term Health Benefits
The sole purpose of maintaining a good lifestyle is to get a disease-free and healthy body. If you follow a good lifestyle and practice healthy ways of living, then you are bound to benefit. This is because, when you are practicing a proper lifestyle, you are helping your body to derive all the goodness from your daily healthy schedule that will help to maintain a healthy … [Read more...] about Making Healthy Lifestyle Changes Can Have Long-Term Health Benefits
How Are Important Whole Grains In Your Diet?
Whole grains are good for you, but they are not the only thing you should be eating. Whole grains are linked to numerous health benefits, and they are mostly considered very nutritious. Yet, some folks claim that refined grains are too high in carbohydrates, impede any intentional weight loss, and spike blood sugar. All the different types of grains are good sources of … [Read more...] about How Are Important Whole Grains In Your Diet?
