The relationship between food and actual mood disorders, such as depression, is less clear. Can the things you eat influence your risk for depression — and can dietary changes potentially improve your mental health? A recent study suggests that certain foods may influence your risk for depression — and there are several dietary changes you can make to help your mood. Others … [Read more...] about How to Choose Foods to Enhance Your Mood?
Everybody is concerned about their health these days. And the best way to do so is to eat healthily. Eating healthily is important and knowing what type of food you are eating is even more important. The reason is that there are foods that can be easily digestible and there are foods that are not easily digestible. Therefore, eating food based on their digestive credibility is … [Read more...] about A List of Foods That Are Easy To Digest
You will consume more vitamins If you eat the same things every day, you might be missing the many nutrients that various meals offer. For example, pine nuts and cashews are good sources of magnesium. But you can be deficient in vitamin E if you do not periodically consume sunflower seeds and hazelnuts as well. The hue of food follows the same principle. The nutritional … [Read more...] about Why is it Crucial to Eat a Variety of Foods?
Everyone in their life has gone through home remedies. Home remedies have been used for centuries to treat certain ailments such as colds, upset stomachaches, and toothache. And even nowadays people tend to use these remedies to cure some common ailments. But it is advisable that no matter how bad the situation is, always consider consulting with your doctor as there are … [Read more...] about Food as Medicine that Helps Your Body to Get Heal
What you eat can have dramatic effects on many aspects of your health, including the risk of recurring illnesses such as cancer, diabetes, and heart disease. Especially the development of cancer is strongly influenced by diet. Many foods contain beneficial compounds that help control the growth of … [Read more...] about 11 Foods that Reduce Risk of Cancer