We all know that protein comprises a major portion of our health and body. It is one of the most essential nutritional elements that one requires for proper growth, development, and to keep the body healthy, and easily build up an immune response to fight diseases and thus for the body to function properly. As doctors say, protein is a form of macronutrient that is composed … [Read more...] about Protein: Need, Source, and Benefits
Protein is a necessary part of every cell in your body. It gives structure and support to your cells, provides strength and endurance to your muscles, promotes firm skin and normal hair growth, assists with the production of hormones, enzymes, and antibodies, contributes to immune function, and helps you recover from illness or injury sooner. Protein is made up of tiny building … [Read more...] about Top 16 Protein-Rich Foods You Can Eat Every Day
Protein supplements are some of the most popular supplements on the planet. For good reason, as they help people support and maintain a healthy lifestyle. Whether you are planning to exercise, restricting calories, or simply want to eat healthier, protein supplements can play a valuable role in your fitness goals. Many people wonder, though, when the ideal time to take them … [Read more...] about Know the Types of Protein and When to Take it?