Water

It's important to stay properly hydrated, so be sure to sip enough water all day long. But what exactly is the right amount?  Your body is made up of about 60 percent water. Water serves many important roles, including carrying nutrients around your body so that your cells can function properly. Water also helps regulate your temperature. If you do not drink enough … [Read more...] about What Happens When You Drink 3 Litres of Water Per Day?