Vitamins are the most essential components in the human body. Experts say that vitamins, particularly vitamin D, a fat-soluble vitamin of the classes of vitamins- D1, D2, D3, is one of the most vital components to have in your body for maintaining an overall nutrition profile, a healthy physique and also to regulate the proper functioning of your body. Many individuals are … [Read more...] about Why Should We take Vitamin D from the Sun?
So why do we need sunlight? How little does sunlight help the body? There’s one term that everyone associates with when it comes to sunlight. IT IS VITAMIN D. The sun's UV rays are important for your body to produce this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and … [Read more...] about What is Vitamin D and Why is it Important?