What exactly would be a Sprained Ankle? The ankle joint joins your foot to your lower leg. Your ankle bones are held in place by three ligaments. A sprained ankle occurs if one of these ligaments is overstretched or ruptured. Ankle sprains are classified by severity by doctors: Symptoms The symptoms and signs of an ankle sprain differ based on the extent of the … [Read more...] about Sprained Ankle: Symptoms, Causes and Diagnosis
Nutrition
The Best Foods For People Living With Kidney Disease
The kidneys' main role is to eliminate waste and excess fluid from your body through pee. They also include: A kidney-friendly diet is a method of eating that helps keep your kidneys healthy. Some meals and fluids must be restricted so that other fluids and minerals, such as electrolytes, do not accumulate in your body. At the same time, you must ensure that you acquire an … [Read more...] about The Best Foods For People Living With Kidney Disease
23 Electrolyte-Rich Foods That Help You Stay Hydrated
Electrolytes are minerals that carry an electric charge in your body. They can be found in a person's urine, blood, tissues, and other bodily fluids. Electrolytes are essential because they aid with: Electrolytes include calcium, sodium, potassium, chloride, phosphate, and magnesium. They are obtained through the foods you consume and the liquids you … [Read more...] about 23 Electrolyte-Rich Foods That Help You Stay Hydrated
Lemongrass Tea: Types, Health Benefits and Side Effects
Most of us consume various types of teas in our daily routine. And we love sipping tea, especially in the morning after waking up. Tea comes in varieties of forms depending upon our requirements we all consume them. One of the teas that are best known for their health benefits is herbal tea. Herbal trees have been found around for centuries. People consume them regularly and … [Read more...] about Lemongrass Tea: Types, Health Benefits and Side Effects
Diabetes: Symptoms that May Lead to Eye Problems
In the present world, diabetes is a type of disease that is found among a lot of people. It is a chronic metabolic condition of the body, characterized by an increased amount of glucose or sugar-like components in the bloodstream. In fact, in the modern day, diabetes, also clinically known as diabetes mellitus, is a chronic disease, that is common not only in India but also in … [Read more...] about Diabetes: Symptoms that May Lead to Eye Problems
Add Cholesterol-lowering Foods to Your Diet
One of the common issues that are found in most people is high cholesterol. And it is a big issue for you if you have high cholesterol as this increases the risk of heart disease and heart attack. That is why you need to control it. Cholesterol is a fatty, waxy substance found in your body that travels through your bloodstream. It travels through your body with lipoproteins. … [Read more...] about Add Cholesterol-lowering Foods to Your Diet
How To Control Your Stress Eating Habits
Sometimes when you are emotionally lowest is when your strongest food cravings strike. In times of difficulty, stress, or even boredom, you may unconsciously or intentionally turn to food for solace. Emotional eating might undermine your efforts to lose weight. It frequently results in overeating, especially when it comes to meals that are heavy in calories, sweet, and fat. … [Read more...] about How To Control Your Stress Eating Habits
What Are The Nutrient Needs In Older Adults?
Why do you think nutrition is vital for older adults? What is it? The goal of nutrition is to provide your body with the nutrients it needs by eating a healthy, balanced diet. Our bodies require nutrients from food to function and flourish. They consist of water, vitamins, minerals, proteins, lipids, and carbohydrates. Having a healthy diet is crucial at any age. It … [Read more...] about What Are The Nutrient Needs In Older Adults?
Healthy Ways to Meal Plan For The Holiday Season
Holidays are some of the most exciting times of the year when we all rejoice in festivities. The holiday season, mostly the winter is filled with celebrations of the Christmas and arrival of the New year, so everyone is thrilled and excited about these moments of joy and celebrations. But, we need to keep one thing in mind along with our Christmas and New year celebrations, we … [Read more...] about Healthy Ways to Meal Plan For The Holiday Season
Do People Really Have Nightmares After Eating Late?
Eating or drinking before bed can lead to nightmares because nighttime eating is directly associated with the dream stage of sleep. Late-night eating may disturb your sleep in some cases. If you have a medical condition that wakes you up, you may be more likely to recall your dreams. For example, if you have gastroesophageal reflux (GERD (Gastroesophageal Reflux Disease), which … [Read more...] about Do People Really Have Nightmares After Eating Late?