Amla is a fruit tree that grows natively in parts of Asia. It is cultivated in India and neighboring countries and has gained worldwide support as a “superfruit”. Not surprisingly, 100 grams of fresh Amla berries contain the same amount of vitamin C as 20 oranges.
Amla, known to two have scientific names-Phyllanthus Emblica and Emblica officinal is also known as Indian Gooseberry, grows on a flowering tree of the same name. The fruits are about the size of a golf ball with a pit and thin peel. Their taste has been described as sour, bitter, and astringent. The fruit is used in cooking in India, and most supplements on the market today are made only from powdered, dried fruit or fruit extracts. Small berries are round, bright, or yellowish-green. Although they are quite sour on their own, their flavors can enhance the recipe to which they might be added.
It is not entirely clear when Ayurvedic healers first started using Amra berry, but historical records indicate that it has been used in medicine for at least 1,000 years. Incorporating this ancient superfruit into your diet can improve your overall health.
A half-cup serving of amla berries contains:
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: 8 grams
Fiber: 3 grams
Sugar: 0 grams
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla berries are also an excellent source of:
Amla Health Benefits:
The antioxidants and vitamins found in Amla Berry provide some health benefits. The high levels of vitamin C in Amla help the body recover from illness. Amla berries also contain flavanols, a chemical that is associated with benefits such as improved memory. Various parts of the amla plant are used to treat a range of diseases, but the most important is the fruit. The fruit is used either alone or in combination with other plants to treat many ailments such as common cold and fever; as a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, hair tonic; to prevent peptic ulcer and dyspepsia, and as a digestive.
1. Helps to reduce Heart Burn
A 4-week study of 68 patients with gastroesophageal reflux disease (GERD) characterized by frequent heartburn evaluated the effect of taking 1,000 mg of Amlafruit tablets daily on GERD symptoms. Researchers observed that the Amla fruit group experienced a significantly lower frequency and severity of heartburn and vomiting than the placebo group. This study is promising, but more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD.
2. Anti-aging benefits
Due to their high vitamin C content, Indian gooseberries may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cell damage and can help slow down the body’s natural aging process.
The benefits of Indian Gooseberry Anti-Aging are:
In addition to their antioxidant properties, Indian gooseberries are known to help prevent the breakdown of collagen. Collagen constitutes a hard and flexible protein matrix of the skin and soft tissues. Indian gooseberry extract is commonly used in Thailand to promote hair growth, and some evidence indicates that it can inhibit the enzymes that contribute to hair loss. In a test tube study, Indian gooseberry extracts protected from age-related macular degeneration (AMD) by improving the mitochondrial health of eye cells.
3. Cancer prevention
It was found in test tubes and animals studies, Indian gooseberry extract killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancer. In addition, Indian gooseberry extract may play a role in cancer prevention due to its antioxidant properties. Gooseberries in India also appear to help prevent cell mutations that lead to tumor growth and cancer development. Many phytochemicals such as tannins and flavonoids in Indian gooseberries, along with their vitamin C and antioxidant content, are thought to play a role in cancer prevention. However, this is far from a confirmed benefit, as no research has been done on humans, Indian gooseberries, and cancer. If you have cancer, be sure to follow the advice and recommendations of your medical team instead of completely depending on some fruit.
4. Helps in Better Digestion
Amla berry fiber may help the body regulate bowel movements and relieve symptoms of conditions such as irritable bowel syndrome. High levels of Vitamin C in Amla Berry help the body absorb other nutrients and may help if you are taking iron or other mineral supplements.
5. Improves eye health
Amla Berry is rich in vitamin A, which is the key to improving eye health. Vitamin A not only improves vision but may also reduce the risk of age-related macular degeneration. Amla’s Vitamin C content contributes to eye health by fighting bacteria that help protect the eyes from conjunctivitis (pink eye) and other infections.
6. Healthy heart
There are many methods wherein Indian gooseberry can also additionally lower your hazard of coronary heart disease, such as:
- Antioxidant effects- Indian gooseberry extracts can also additionally defend towards oxidative harm that`s related to coronary heart injury. This has been stated in numerousanimalsresearch.
- Regulates endothelial characteristic- A look at humans with kind 2 diabetes discovered taking 1,000 mg of Indian gooseberry day by day advanced endothelial function to the same extend as the drug atorvastatin.
- Anti-inflammatory effects- Human research have stated that Indian gooseberry can appreciably lessen inflammation, that is taken into consideration a key component withinside the improvement of coronary heart disease.
- Normalizes blood fats degrees- Human research have located advanced blood fats profiles after supplementing with Indian gooseberry, such as decrease triglyceride and general and LDL (bad) cholesterol, in addition to improved HDL (good) cholesterol.
- Reduction of blood pressure- Indian gooseberry can also additionallyassists lessen excessive blood stress degrees via way of means of appearing as a vasodilator, or via way of means of widening the blood vessels. High blood pressure is a hazard component for coronary heart disease. (1)
- Anti-platelet effects-Finally, supplementing with Indian gooseberry can also additionally assist save you the formation of blood clots, which can also additionally motive a coronary heart assault or stroke in the event that they block an artery. (2)
Still, even though a few human research had been conducted, extra studies are required so that Indian gooseberry may be claimed to be a powerful coronary heart health supplement.
7. Helps in Blood Sugar control
It has been found in a small study of 32 people. In this study, daily intake of 1-3 grams of Indian gooseberry powder for 21 days significantly reduced fasting and post-meal blood glucose levels compared to a control group. Given these hypoglycemic effects, Indian gooseberries most definitely may play a role in the prevention and treatment of type 2 diabetes.
8. Improves Memory and Brain Health
Amla’s phytonutrients and antioxidants can improve memory by fighting free radicals that can attack and damage brain cells. Amla’s high levels of vitamin C help the body produce norepinephrine, a neurotransmitter that is thought to improve brain function in people with dementia.
9. Protects from Liver Damage
Although the effects have not been tested or studied in humans yet, in a rat study, Indian gooseberry extracts protected from liver damage caused by either a high-fat diet or N-nitrosodiethylamine, a substance toxic to the liver. This is due to its anti-inflammatory and antioxidant properties.
10. Strengthens Immune Health
Indian gooseberry might also have a few immune-strengthening consequences because of its Vitamin C content. An Indian gooseberry incorporates about 600–800% of the Daily Value (DV) for this vitamin. Vitamin C can optimize immune health in numerous ways. It`s an antioxidant, so it really works to lower damage in cells and also inflammation. While short-time period inflammations are an ordinary and healthful immune reaction, persistent inflammation is an ongoing immune reaction that can promote poor health.
Chronic inflammation is related to an increased risk of growing conditions like type 2 diabetes, coronary heart disease, or autoimmune disorders.
Vitamin C might also additionally assist in bolstering your immune system by promoting the proliferation of phagocytes, that are specialized immune cells that assist in swallowing up dangerous invaders. It may also help your body to develop protecting antibodies against perceived threats.
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