Who does not enjoy having tasty and crunchy nuts, with their breakfast cereals, in lunch dishes, or in snacks? But it is also important to remember that nuts are not just tasty but healthy. Nuts comprise essential health components that are beneficial for your overall well-being and for maintaining better physiological functioning, but they are also helpful for keeping your skin healthy and making it glow naturally. There are different types of nuts that you might consume based on the health and beauty benefits you want. Some of the most consumed nuts are walnuts, almonds, pistachios, cashew nuts, and so on, which have a hard outer layer, that must be cracked open to access the nut inside. Nuts that are regularly available in stores are available in shells and they are ready to eat. Nuts are essential for your health and beauty, so consult your experts and start including nuts in your regular diet today.
Why do you need to have nuts in your daily diet?
Many healthcare experts and dieticians often advise you to consume nuts each day in your diet. This is because nuts are parts of a plant, they are mostly available in the form of seeds or kernels and due to this, nuts are bound to contain some of the major nutrients of plants, which include vitamins, minerals, proteins, and so on. Nuts are quite popularly consumed as they are packed with the benefits of plant components as they can be consumed raw or cooked with different dishes. Apart from almonds, walnuts, cashew nuts, and so on, some other forms of nuts that are available in nature and the ones that are beneficial for keeping your skin and health in proper conditions can be listed below:
- Brazil nuts
- Hale nuts
- Pine nuts
- Macadamia nuts
These types of nuts are rich in healthy fats, fiber, several forms of vitamins, minerals, and similar nutritional components that are known to keep your skin and physical functioning in a healthy condition. Besides these, some nuts also consist of rich and powerful antioxidants. On one hand, these antioxidants help you to stay healthy by developing a strong immune system in your body and keep you away from diseases, and these nutrients also aid you to have healthy and glowing skin by reducing the chances of developing different types of skin disorders. Are you interested to know about the different types of health and skin benefits that one can get after including nuts in their daily diet? If yes, then you are at the right place. This article will help you to have a clear understanding of the nutritional value of nuts, their health benefits, and most importantly, how the health extracts of nuts help you to have healthy and naturally glowing skin.
The nutritional profile of nuts:
Before knowing how nuts and their health extracts help you to stay healthy and have better skin conditions, it is important for you to have a piece of detailed knowledge about the nutritional profile of nuts in general, that is, to know what type of nutritional substances are present in nuts and in which quantities. Nuts are high in nutritional content. For instance, one ounce or at least around 28 grams of several types of nuts mixed will consist of the following nutritional components:
- Protein: 5 grams
- Fats: 16 grams, along with 9 grams of monounsaturated fat
- Calories: 173
- Carbohydrates: 6 grams
- Fiber: 3 grams
- Manganese: 26% of the RDI
- Selenium: 56% of the RDI
- Magnesium: 16% of the RDI
- Phosphorus: 13% of the RDI
- Copper: 23% of the RDI
- Vitamin E: 12% of the RDI
As it is quite evident from the nutritional chart of nuts that they can be helpful for both your skin and overall health. Apart from the above-mentioned nutrients, nuts are also rich in high levels of antioxidants, and vitamins like Vitamin B complex along with healthy fatty acids. All these health components are quite essential for your health, skin, and beauty. So, do not forget to have nuts in your regular diet.
Which types of nuts are the best for you?
There are different types of nuts that you will find available in the market, and each of them has certain benefits that will help you to stay healthy and fit. Some nuts are high in their nutritional content, for instance, there are certain types of nuts, the legumes that are present inside are consumed to derive high amounts of plant proteins and other vital nutrients that are necessary for healthy body functioning and for better health of your skin. The type of nuts that must be consumed for better skin and to maintain an overall healthy physiological functioning can be listed here as follows:
Almonds are some of the most consumed nuts- be it in breakfast, snacks, or with some cooked meals. Almond nuts can be a great choice for those who prefer a low-calorie and low-protein diet. It is a healthy snack option that will keep you healthy and make your skin look natural.
Compared to other types of nuts, walnuts are low in carbohydrate content, and they can be a perfect option for those who wish to be in proper shape, apart from staying healthy and having a natural beauty. Besides these, walnuts are rich in healthy fats that will help you to take good care of your cardiac functioning as well.
Pistachios are some of the most beneficial and healthy nuts that are usually recommended to those who need to consume a diet that is rich in high amounts of vitamins, minerals, antioxidants, and healthy fatty acids, which are not only good for your overall health, but for your skin as well.
Peanuts are quite common, and they are tasty as well. You can easily consume peanuts in your diet either raw in certain types of healthy salads that are rich in proteins or in cooked meals. Peanuts are rich in high levels of protein that will help in the growth and development of your body and will aid in hormone synthesis in the body as well. Several research works (4 ) and some studies are now revealing the fact the essential health components that are present in peanuts such as the rich antioxidants like flavonoids, polyphenols, and other essential substances such as amino acids which are known as the building blocks of protein, are best for healthy body and skin.
What type of health and beauty benefits can you derive from nuts?
As we know now that nuts are filled with all the essential components that will help you to stay healthy and free from diseases, and thus makes you look natural, it is also necessary to know what type of health benefits one might derive from nuts. Some of the major health benefits of nuts can be listed below:
1. Helps in weight loss:
Are you looking for a quick weight loss schedule? Include nuts in your diet today. It has been found in recent studies that nuts are beneficial for helping you to lose excessive body weight. These studies also suggest that nuts like almonds, pistachios, etc. are particularly effective for weight loss in obese women.
2. Keeps your heart healthy:
Nuts help you stay healthy by taking good care of your heart and cardiac functioning. The health extracts in nuts not only help in maintaining optimum levels of cholesterol and triglycerides but also help you to have correct balances of LDL (Low-Density Lipoprotein) or bad and HDL (High-Density Lipoprotein) or good cholesterol levels, which thus reduces the risks of developing several types of cardiac issues.
3. Rich in antioxidants:
The rich antioxidants that are present in nuts are highly beneficial for reducing the risks of oxidative damage by diseases-causing free radicals and thus reduce the chances of inflammation in both your body and in your skin. For instance, the antioxidants that are present in walnuts and almonds help in protecting delicate fats and body cells and reduce the chances of degeneration.
4. Keeps your skin healthy:
The high levels of vitamins, minerals, and antioxidants that are present in nuts help you to have healthy and disease-free skin, that will look healthy naturally. The vitamins and antioxidants present in nuts for example, in walnuts, almonds, pistachios, and so on, help to reduce the signs of skin aging, such as the occurrences of fine lines, wrinkles, dark spots and helps to improve blood circulation that helps to keep your skin healthy.
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