The secrets of the heart and intellect have long been of interest to philosophers. Researchers are currently attempting to understand the physical relationship between the brain and the circulatory system. They are discovering that the formula for both a keen mind and a strong heart is fundamentally the same. Current research indicates a strong relationship between … [Read more...] about Improving Heart Health Is Beneficial To Your Brain
Anxiety is a mental health condition found all over the world. Most of you experience this somehow at some point in time. You can say that anxiety is a combination of various disorders like social anxiety and phobias. Also, conditions like constant feelings of tension, stress, worries, and nervousness can interfere with your daily life and can lead to anxiety. Some of you have … [Read more...] about Eating Well Can Help to Manage Your Anxiety
If you or someone you care about seems sadder, more worried, or more easily agitated these days, it could be a sign of a more serious condition. Mood-related symptoms can come and go in response to everyday stresses. If they occur for long periods, cause significant distress, or interfere with your daily functioning, it is an indication to seek help. Everyone has a bad day now … [Read more...] about Does Mood Change Cause A Serious Issue?
Many individuals do not know how complicated headaches can be. Distinct types may present with different symptoms, develop for various causes, and require various therapies. Knowing the sort of headache, you have will help you and your doctor determine the best course of action, including trying to prevent future headaches. Common Headache Disorders There are over 150 … [Read more...] about Headache: Types, Causes and Prevention
A lot of your daily habits affect your brain in a bad way. Know them and make sure you reduce doing them. 1. Excessive sitting The average adult spends six and a half hours every day sitting down, and this has an adverse effect on the brain. Spending too much time sitting can alter the structure of the memory-related part of the brain. The medial temporal lobe (MTL), a … [Read more...] about 11 Worst Habits That Are Ruining Your Brain
Vitamins are organic substances present in minute amounts in natural foodstuffs. Vitamins are organic compounds that we need to use in the body. They are essential nutrients because they cannot be manufactured by the body and must be obtained from the diet. Vitamins play an important role in mental health and well-being. The absence of some vitamins and nutrients in your diet … [Read more...] about What is the Relation Between Vitamins And Mental Health?
Anxiety and stress affect us all in different ways. Trichotillomania is characterized by an intense desire to pull off one's own hair. Pulling hair out repeatedly over time might result in bald areas and even greater emotional distress. What is Trichotillomania? Trichotillomania is a form of impulse control disorder that is sometimes known as "hair-pulling disorder." Hair … [Read more...] about Trichotillomania: Symptoms, Causes, and Treatment
Sexual assault and rape are upsetting to the victim and can result in a range of emotional, physical, and mental issues such as post-traumatic stress disorder (PTSD) or despair. Make sure to report any assaults with as much information as possible. If you have been raped or assaulted, get medical help right away. Doctors will examine you for STDs (Sexually Transmitted … [Read more...] about What is the Difference Between Sexually Assaulted and Rape?
Road rage and road rage-related shootings, according to researchers, are on the rise. Several factors associated with the pandemic may have played a role. If you become irritated while driving, it is critical to take steps to calm down. There are also a few things you may do to stay out of trouble when other drivers are irritated. Road rage and road rage-related shootings … [Read more...] about Why Road Rage Is More Harmful Than You Thought?
Recovering from a traumatic event can be tough and time-consuming. What works for one individual may not work for another. This is because people react to stress in different ways, and the ramifications of trauma can be complex. Your hypothalamus, pituitary, and adrenal systems unleash a flood of chemicals in response to a stressful occurrence, preparing you to fight, run, or … [Read more...] about Post-Traumatic Stress Disorder (PTSD) Symptoms & Causes