Skincare should be one of the major parts of your overall healthcare schedule. This is because the skin is a major part of the human body that and in fact, covers the largest part of the body. The skin, in some cases, might be sensitive, and due to lack of proper care, can develop a few issues and skin disorders, that can sometimes become quite severe. One such skin condition is acne, which is commonly known as pimples. Skin acne is quite a common condition that is frequently found to occur on the surface of the skin in the form of blackheads, whiteheads, and many other conditions. People in general, already have an idea about acne and related types of skin conditions, because these types of skin problems occur regularly. But do you know how to treat them using yoga? If you are a person who is suffering from acne and who is looking for natural solutions for treating it, this article might be one of the best guides for you.
This article effectively deals with the conditions of skin acne and how they can be treated by practicing facial yoga.
What else do you need to know about skin acne?
We all know that acne and pimples are tiny lumps of skin that consist of pus and other waste components and when they appear on the skin, especially on the face, they may appear red and can often be painful and can also lead to itching and discomfort. But do we know how acne or pimples pop up on the face? The common explanation is that the skin consists of small, minute pores that appear as holes. Often these holes become clogged with oil, dirt, external particles that sit on your face and skin, germs, and micro-organisms such as bacteria, dead skin cells, and so on. When the skin pores become blocked with these types of particles, the skin surface forms a lump to become a pimple. It is mostly due to this reason, that dermatologists often refer to pimples as blemishes or zits. Pimples can occur several at once and this occurrence can follow a repeated pattern. If you tend to get pimples very often, you should therefore make sure that your skin and your face are free from oil and dirt. Keeping your face clean can help to reduce the occurrence of pimples.
Some people have a certain type of skin that is prone to the occurrence of acne and thus, they suffer from more acne-related conditions on their skin, especially on their face. Though the occurrence of acne is not harmful to your health, you need to treat the conditions of acne because at times, acne can be painful and once the acne goes away, it can leave behind a dark spot or a scar on your skin that will make the skin look unhealthy, especially if it is on your face. Acne can also be a part of your emotional strain and deep distress because it can lead to social anxiety, feelings of isolation, and low self-confidence if you have an acne scar on your face or skin. According to recent research studies and experimental works, it has become evident that an increase in the occurrence of acne can be harmful to your confidence.
What are the main causes of acne on your skin?
The major reason behind the occurrence of acne on your skin and face is mostly due to the clogging of skin pores with oil, dirt, and dust particles block the skin pores and the build-up of bacteria can lead to the occurrence of lumps of acne or pimples. The pores, which are commonly known as follicles are made up of a gland, that is known as the sebaceous gland according to medical terminologies. The mouth of the follicles is made up of these glands and hair and sebum and oil are secreted from the sebaceous glands that maintain the hydration and softness of the skin. If this oil becomes excess on the face and blocks up the follicles, the acne problems on your skin can start developing. Apart from this, acne can also develop under the following conditions as well:
- Piling up of dead skin cells on the skin pores, especially on your face
- If the follicles on your skin tend to produce excessive quantities of oil
- Accumulation of bacteria and viruses on the skin, particularly on the pores that clog them up.
In these cases, facial yoga can work wonders. You can perform facial yoga to get rid of the frequent occurrence of acne-related skin issues on your face and thus enjoy having healthy and glowing skin.
What do you need to know about facial yoga?
The first thing when you hear about facial yoga is that just like yoga, it is a facial exercise as well. As it has already been opined by several experts, yoga is the most beneficial form of exercise that helps to stay healthy and free from different types of disorders. Face yoga is the most natural process of easing and relaxing your skin and face. This type of exercise specifically helps you to stimulate the muscular functioning of the face and thus develops better blood circulation in your facial skin. When you are practicing facial yoga each day, the facial massage and the exercises help in the stimulation of the skin and the lymphatic system, that in a way, helps to soften and gradually and easily helps to relax the skin and muscles on your skin.
How is face yoga effective for you?
When we utter the word ‘yoga,’ it means ‘unity’ or the complete ‘oneness.’ Any kind of yoga is crucial for your overall well-being because it is a healthy practice that not only helps to maintain better physiological functioning but also helps to stay fit and healthy. Facial yoga, in fact, plays a very crucial role in taking good care of your skin and thus keeps the skin healthy and glowing, by lowering stress and anxiety that might increase acne production on your face. The most important thing about facial yoga is that it is devoid of any type of side effects. Many people who try to treat acne with several types of cosmetics might be negatively impacted by the chemical components present inside them and these chemical substances can hurt their health. On the other hand, practicing facial yoga is a natural way of reducing skin and facial acne or pimples without any kind of side effects, along with having a lasting impact on your skin health.
Can facial yoga help you to tackle your acne problems?
Now that you know about facial yoga and acne, the most crucial question that might invariably come to your mind, is, can the regular practice of skin yoga help you to reduce the risk of developing acne on your skin? As it has often been concluded by various dermatologists and health experts that when acne develops on your skin, it indicates that there might be something wrong in your total physiological functioning and you need to follow certain steps to heal that. It might also often occur from an underlying health issue, and the acne will thus become a symptom. Practicing facial yoga helps to reduce the toxins that are responsible for the development of acne on your face.
Steps and poses of facial yoga that are to be followed to fight acne:
Certain specific steps are to be followed to know how to practice facial yoga that will heal the conditions of skin and face acne. Some of those steps can be listed here as follows:
1. Chant the hymn ‘Om’:
When you are doing facial yoga, the first step is to chant ‘Om’ with a smile on your face, by closing your eyes and fully concentrating, while you are imagining a point or a small dot that exists between your eyebrows and this becomes your balancing locus.
2. The balloon pose of facial yoga:
This is another common step of practicing facial yoga, when you are supposed to fill your mouth with air, hold it in a tight position for some time, around 10 seconds, then place the index finger and hold your breath. This yoga pose should be practiced at least 5 times and repeated 3 times a day.
3. Puff the cheeks:
In this pose of facial yoga, you will have to inhale the air through your mouth, distend the breath from one cheek to another and then release the air.
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