Dandruff is a situation in which the skin on the scalp exudes excessive amounts of its top layer. The problem can also appear around the eyebrows and on the side of the nose. The shedding of old and dead skin cells is normal. However, people with dandruff have more significant areas of skin that flake off more quickly.
Some of the common symptoms of dandruff may include skin flakes on your scalp, eyebrows, hair, mustache, beard, as well as it can appear on shoulders and clothes. While this can be a source of embarrassment, there are generally no significant health effects directly related to dandruff.
There are plenty of reasons why you can get dandruff. The most common causes of dandruff are:
- Disturbed and oily scalp Not shampooing often enough
- Control of a yeast-like fungus known as Malassezia, which most adults like to feed on leather oils scalp.
- Dry scalp contact dermatitis (itchy skin or rash) is caused by touching or near certain hair products.
Common tips to redcuce the dandruff
One can take a few steps to control their risk of developing dandruff: Learn to cope with stress. Stress affects their overall health and makes them vulnerable to a variety of medical conditions and illnesses. It can even make existing symptoms worse.
- Eat healthily: Diets rich in zinc, B vitamins, and certain types of fats can help prevent dandruff. Develop a hair and scalp care regimen tailored to their needs.
- Washing hair daily: If one has an oily scalp they can wash hair on a daily basis can help prevent dandruff. Gently massage the scalp to loosen dandruff.
- Wash well: If hair is prone to dryness and sensitive scalp, shampoo less often and condition your scalp between washes.
- Get some sun: Sunlight can be good for dandruff. But because UV light can damage the skin and increase your risk of skin cancer, avoid sunbathing.
- Limit hair products: Styling products can be built up on the hair and scalp, making them oilier.
If you are looking for some natural remedies to treat dandruff, here are lists of natural remedies for dandruff:
Tea tree oil (Melaleuca oil)
Tea tree oil is derived from a native Australian plant called Melaleuca alternifolia. Tea tree oil can have antiviral, antifungal, and antibacterial properties. It may use for various purposes, such as B. suffocating lice, healing minor wounds, and fighting dandruff. Tea Tree Oil is commercially available in multiple strengths and as a highly volatile essential oil. It is designed to be mixed with a carrier oil and used topically. It is also an ingredient in products such as massage oil, shampoo, and shower gel. Its pronounced aroma, like camphor, is relaxing for some people. (1)
Dandruff is a scalp condition characterized by dry, white flakes of dead skin. Sometimes it is accompanied by itching. Dandruff has several causes. These include oily and irritated skin, dry skin and hair, a fungus called Malassezia contact dermatitis poor hygiene. The hydrating and antifungal properties of tea tree oil can effectively alleviate some of the causes of dandruff. (2)
Salicylic acid is one of the compounds in aspirin that is responsible for its anti-inflammatory properties. Salicylic acid is not only present in aspirin but also in many anti-dandruff shampoos. Salicylic acid helps remove flaky skin and loosen the scales, which can be removed. (3)
In a study, 19 people with dandruff used two shampoos containing piroctone olamine combined with salicylic acid or zinc pyrithione. Both shampoos were able to reduce dandruff after four weeks, but the salicylic acid shampoo was more effective in reducing the severity of dandruff. Another study showed that a salicylic acid shampoo was as effective as a prescription drug for treating seborrheic dermatitis and dandruff. (4)
Probiotics are a type of bacteria that are good for health. Many potential probiotic benefits include protection against allergies, lowering cholesterol, and increased weight loss. Probiotics can also help improve immune function, which may help the body fight fungal infections that cause dandruff. One study revealed that taking probiotics for 56 days (about 2 months) significantly reduced the severity of dandruff in 60 people. Probiotics have also been shown to relieve symptoms of skin conditions such as eczema and dermatitis, especially in infants and kids.
Probiotics are available in addition form for a quick and convenient dose. Also found in many fermented foods such as kombucha, kimchi, tempeh, sauerkraut, and natto.
Baking soda for dandruff?
While research has not shown that baking soda is an effective treatment for dandruff, anecdotal evidence suggests that people have had success with it. Proponents of baking soda for dandruff often cite the following studies to support their position. However, the research does not explicitly mention dandruff: A 2013 laboratory study showed that baking soda had antifungal properties.
A 2005 study of psoriasis found that baking soda baths reduced itching and irritation.
Why can baking soda be bad for your hair and scalp?
According to a 2014 study, the average scalp pH is 5.5. Typically, the hair shaft has a pH of 3.67. Maintaining this balance is essential for healthy hair. Research also suggests that baking soda has a pH of 9 and concludes that using high pH shampoos increases: cuticle damage, frizz, hair breakage, irritation.
Omega3 fatty acids
Omega3 fatty acids play an essential role in the body. Not only do they form the cell membranes that surround your cells, but they are also vital to the function of your heart, immune system, and lungs. omega3 fatty acids are also essential for skin health. They help control oil production and hydration, promote wound healing, and prevent premature aging. Omega-3 fatty acid deficiency can cause several signs, including dry skin, dry hair, and even dandruff. (5)
Omega-3 can also reduce inflammation, which can help relieve irritation and symptoms of dandruff. Fatty fish such as trout, salmon are some excellent sources of omega-3 fatty acids. One can also take a fish oil supplement or increase intake of other omega3-rich foods such as flax seeds, chia seeds, and walnuts.
Omega-3 fatty acids are essential for skin health and can help reduce inflammation. Deficiency can lead to dry skin, hair, and dandruff. (6)
Apple Cider Vinegar for Dandruff
While there is no specific evidence that apple cider vinegar is an effective dandruff treatment, some properties support these claims. These properties include antifungal agents. A 2003 study showed that apple cider vinegar compounds could prevent certain fungi from growing in a test tube. Disinfectant. It is famous as a household disinfectant.
Some recommend that it could kill fungi and bacteria that can lead to scalp problems like dandruff. Angry. It is slightly acidic, with a low pH of 2 to 3. Some suggest that it might help rebalance high pH hair or skin. They are rich in acids, minerals. Apple cider vinegar is made by fermenting apples to enrich them with acids, minerals, and live cultures. (7)
It is a juicy plant often added to skin ointments, cosmetics, and lotions. When aloe vera is applied to the skin, it is believed to help to treat skin conditions such as psoriasis, burns, and cold sores and may also be beneficial in treating dandruff. A review found that aloe vera’s antibacterial and antifungal properties may help to protect from dandruff.
Similarly, a test-tube study stated that aloe vera was efficient against various fungi and can help control fungal infections. They also found that aloe vera may reduce inflammation, which can alleviate symptoms. Despite these promising results, additional studies are needed to investigate how aloe vera can directly affect dandruff.
Tension is believed to affect many aspects of health and well-being. It can affect everything from chronic illness to mental health. Stress itself does not cause dandruff, but it can make symptoms like dryness and itching worse. Maintaining high levels of long-term stress can suppress immune system activity. (8)
A weak immune system can reduce your body’s ability to fight fungal infections and skin conditions that contribute to dandruff. A study with seborrheic dermatitis, one of the most common causes of dandruff, showed that a stressful life event preceded most episodes of dermatitis. Try a few stress reduction techniques, such as meditation, yoga, deep breathing, or aromatherapy, to keep stress levels under control.
Stress can weaken the immune system and reduce the body’s ability to fight the infections that can cause dandruff. Stress also often leads to episodes of seborrheic dermatitis, one of the most common causes of dandruff. (9)
Dandruff can be a frustrating issue/problem; many natural remedies can alleviate symptoms and provide relief. The next time you start to discover flakes, try some of these natural remedies. Use these products alone or combine them with over-the-counter products such as dandruff shampoos to maximize the effectiveness of the treatment.
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