Please be cautious about consuming the following foods that can be harmful to your heart. Sugar, Salt, and Fat Consuming a lot of sugar, salt, saturated fat, and refined carbohydrates over time increases your risk of having a heart attack or stroke. You should avoid using them frequently if you have cardiac concerns. So, it is best to concentrate on your entire diet … [Read more...] about Heart-Harming Foods: Avoid These for a Healthy Heart